Comments on: Dr Phil’s Diet

By: doin' me, not you

doin' me, not you — Sun, 07 Mar 2010 18:08:36 +0000

Six years ago my mom was way into the Dr. Phil show, and she bought this book and went on the diet. I did it with her. The thing I liked about this diet was the detox part of it. Along with exercise, I lost over 20 lbs in 1 month. After the detox, I found it impossible to eat any fat or sugar. Fat made me feel sick and sugar hurt my joints and bones! Weird thing to say I know, but it really happened. Then I got a job as a cook at a restaurant and started to pick at the fried food, and slowly my body started to tolerate it and my eating habits went down south. I didn’t put the weight fully back on till six years later. To this day, I can’t drink pop like I used to. Now that I’m engaged, I decided to give this diet plan another go, and can’t wait to feel as great and energetic as I did before! For everyone else that knocks this diet, maybe you didn’t follow the first detox part of it strictly enough. You have to not cheat at all, you can’t even eat bread!

By: Granny

Granny — Mon, 22 Feb 2010 16:44:32 +0000

I’ve always had great luck with Dr Phils Diet. THe best part is after about 4 days I get a huge boost of energy and clarity. I just cant seem to stick with it lately, but once I get going with it, it really works.

By: Josh

Josh — Mon, 05 Oct 2009 15:33:14 +0000

It works. I’ve been on it for 2 1/2 months and have lost 46 pounds and I’m still losing (I still have a long way to go). I’m not hungry and on average I’m only eating 1400 calories per day. The hardest part has been eating more protein than I’m used to.

I honestly don’t know how someone can gain 25 pounds only eating 1400 calories per day. Somehow I don’t think they were really on the diet. The biggest criticism I’ve heard (other than the supplement thing) is that 1400 calories per day may be too little for some people and it’s too “one size fits all”. Nobody is saying that it causes weight gain.

By: Brenda

Brenda — Wed, 16 Sep 2009 08:14:09 +0000

I agree. Far too restrictive. Tried it for a while. Went pear-shaped.

By: Karen

Karen — Sat, 25 Jul 2009 11:52:54 +0000

This diet is ridiculous- way too small portions and restrictive.

By: dltrey

dltrey — Fri, 01 May 2009 00:44:35 +0000

I wouldn’t advise anyone to ever follow any advice this guy gives. He is so full of himself,did anyone ever notice he only tells people what they want to hear?

By: amanda.

amanda. — Tue, 14 Oct 2008 12:25:34 +0000

im very happy with the results and im glad that i was able to loose a lot of weight freely….thanks very very much…..im amazed by this…..

By: Libby M.

Libby M. — Mon, 28 Jul 2008 05:30:54 +0000

Actually yeppers, he’s obese. He’s 250 lbs and 6 foot 4 inches… Eh, he’s just getting older and enjoying himself a bit more, just focus on yourself and instead of watching Dr. Phil, pick up and excercise routine, and all will be well… I don’t Dr. Phil because he makes me sick… And wow! I’m happy!