Comments on: Diet Smart Plan

By: rubina mutahir

rubina mutahir — Wed, 09 Dec 2009 17:17:15 +0000

I need a balanced diet chart that help me to become & keep me smart.

By: Berivan khidir

Berivan khidir — Mon, 07 Dec 2009 03:35:15 +0000

Thanx for the info. I want to lose weight for my birthday Jan 1st I know it’s coming up so I want to lose it fast. Can you tell me if I do a protein shakes will I gain weight? Why do I retain water if I drink more than 8 glasses a day? All my weight is on my stomach so I do cardio running intervals should I exercise 6 or 7days should there be a rest day? What is the best meal plan?

By: MONIKA

MONIKA — Sat, 28 Feb 2009 05:11:47 +0000

i read ur diet plan that is good n can manage easily;but all plan includes non-veg items kindly tell some diet plan which is pure veg. thanks
Monika

By: Melissa

Melissa — Fri, 21 Nov 2008 04:11:14 +0000

lovelovelove it

By: dalia

dalia — Mon, 04 Aug 2008 10:29:52 +0000

give me some good food diet that i can eat and become slim