Comments on: British Heart Foundation Diet

By: LIz

LIz — Sun, 31 Jan 2010 18:56:24 +0000

can you swap the cauliflower for carrots?

By: louise

louise — Thu, 28 Jan 2010 22:09:29 +0000

this diet is good for a quick fix but in the long run its a BAD IDEA!! as soon as u start eatin rite again the weight just piles bk on. everyone try the body trim diet ita amazin n it actually works! i eat more now than i ever have n the weight is just droppin off its mint…plz try it its so much better 4 u better 4 u in the long run

By: Naomi

Naomi — Wed, 27 Jan 2010 20:29:22 +0000

first 3 weeks I lost a stone and felt great xx

By: hayley

hayley — Tue, 19 Jan 2010 18:01:01 +0000

can u drink as much water as u want? or only 3 glasses throughout the whole day??

By: Louisa

Louisa — Tue, 19 Jan 2010 12:02:15 +0000

Starting this diet today, had a 45 min run before breakfast this morning, here’s hoping i get the results i’ve been hearing good luck to all those trying the same.. ill report with my verdict in 3 days time

By: kez

kez — Mon, 18 Jan 2010 22:13:58 +0000

can you still drink you 2 litres of water on this diet and can it be sparkling water?

By: Dee

Dee — Sat, 16 Jan 2010 06:45:40 +0000

Last year I lost over 4 stone by good old hard work and healthy eating.. then christmas came along and I’ve put almost a stone of that back on. I can’t seem to get back onto my healthy eating plan so, (having never done a ‘fad’ diet before) I decided something short yet extreme was the best way to kick my backside before getting back onto my plan.
I’m at the start of day 2 and have already lost 4lbs. I substituted the grapefruit for orange, I’m having green beans and carrots as my veg every day and cottage cheese instead of the tuna. Yesterday was fine, was a little bit hungry between dinner and tea but I was so full after tea I struggled to get the ice-cream down!
However, I feel dreadfull today. I’m very, very hungry and have a terrible headache, which is no doubt from the total cut off of caffeine and sugar.. I will see the 3 days through though and report back. It’s only 3 days, right?
Good luck everyone x

By: Angharad

Angharad — Thu, 14 Jan 2010 14:47:52 +0000

I’m 22 and 13.3stone. I have always battled my weight and this is the only diet that i can say really works for short term success. I have done this diet for a period of 3 weeks before now, and have lost a stone and a half.

this diet is fantastic to kick start a serious healthy lifestyle reigime. It gives you a head start and makes you feel like you’re really doing a good job. you can see a difference and that pays off – there’s nothing worse than dieting for weeks only to have dropped a pound or two.

highly recommended for a short term solution only. carry on after 3 days eating well, but healthily, and you’ll notice a drastic difference.