Comments on: British Heart Foundation Diet

By: Happy

Happy — Sun, 15 Nov 2009 13:40:50 +0000

Hi,
i have been just eating dinner for 5 days and have lost over half a stone!! you can eat anything you want for dinner as long as you dont eat too much it really works i am currently 124 pounds and i want to be about 112 pounds. I tried this diet for 2 weeks before i went on holiday and lost 1 stone! i went on holiday for 3 weeks and ate junk, i only put on 5 pounds. If you excersise as well your metabollic rate will remain high which means you are less likely to put the weight back on! i recommend this diet. One down side is you feel hungry around lunch, if you do drink lots of water and eat a piece of fruit. If you feel tired drink pepsi. I have started doing this and have found it has not effected my results at all. Have fun! and wish me luck.

By: emma

emma — Mon, 09 Nov 2009 17:55:27 +0000

Hi,
ive started the cabbage soup diet today, which lasts for 7 days and then going to do this one any advice welcomed please xx

By: Giselle

Giselle — Mon, 09 Nov 2009 12:05:49 +0000

I’m starting the diet tomorrow!!! can’t wait too look good again! =)

By: jenny

jenny — Wed, 04 Nov 2009 23:19:50 +0000

I’ve found this diet brilliant. It really focussed my mind and knowing I am only doing it for 3 days at a time helped enormously. However I haven’t lost the 10lbs a week but have lost 20lbs in 6 weeks so hopefully this will stay off. At 63 with an underactive thyroid I have been struggling to lose any weight over the last 3 years or so despite going to the gym AND working out very hard 3 times a week! Still have a lot of weight to lose but intend to keep on with this diet while I feel ok. For all you younger people I would say lose the weight NOW I managed to lose 6 stone in 8 months – 1,000 calories a day diet – 20 years ago, kept it off for 3 years then it all came back and it is so hard to lose as you get older.

By: martha simon

martha simon — Mon, 26 Oct 2009 18:10:05 +0000

ok i done this diet and trust me i was walking around hungry,,i stoped smoking and gained 20lb i think i lost 4 lb ,,but put it back on you really have to stick to it,,

By: Dawn

Dawn — Thu, 22 Oct 2009 10:41:54 +0000

Hi all,i have just started Day one.Are we only allowed three cups of coffee a day ?Best of luck to everyone.

By: lisa

lisa — Thu, 22 Oct 2009 07:50:57 +0000

hi this is my last day of the diet, and already lost 3lb, i have done this diet before and always happy with the results, i will get on the scales tomorrow and let you know the final verdict.

By: Nopha

Nopha — Thu, 15 Oct 2009 15:54:08 +0000

Hi, i have been straggling with weight since my teenage stage. It was only when i was at vasity when i met one lady who introduced me into this diet. I lost25kg within 3months. It took me a while before it came back. sco i am going to start tomorrow at 106kg