Comments on: Bread for Life http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Fri, 19 Mar 2010 01:01:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kev http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-43445 Kev Wed, 03 Mar 2010 09:23:48 +0000 http://www.everydiet.org#comment-43445 Asking whether or not you should exercise is foolish. You should exercise at the very minimum once a day, regardless of your diet as it makes for good lifestyle, not good diet. Every day you brush your teeth (I'm hoping!), so why can't you do something with a little momentum as well? Exercise is anything that gets your heart beating fast, or makes you sweat. Be it sexual intercourse (I'm not promoting), or just going for a jog, anything will make the diet work 2x as fast. I've been doing the bread diet for a while but I have some good pointers to add. Keep in mind, though it says 12-16 slices a day, that doesn't mean you should eat 12-16 slices every day. That just means you should limit it there. A good idea is to constantly drink water all day long, but the best idea is to NOT schedule times for you to eat. If you're consuming food when you're not hungry, then those are pointless calories to be eating in the first place. ONLY eat when you're hungry. In addition to the segment of complex carbs, wild rice and pasta are also good for those who are endurance exercisers (long distance running etc etc). However, I suggest that no matter what you're eating, as an additional NATURAL colon cleanse method, you should make room for peppers. Peppers are great antioxidants, have more vitamin C than oranges, good doses of vitamin A and K, increase metabolism, heighten mood, prevent cancer (lycopene), decrease cholesterol (capsaicin), and believe it or not, they do NOT have any link to ulcers. With the high fiber already in this diet, digestion problems with eating peppers are more likely to subside than bother those more sensitive stomachs. My personal results went from 180 lbs, down to 168 in one week. Now since I've been taking protein supplements and working out, I'm putting on muscle mass while on this diet still. Asking whether or not you should exercise is foolish. You should exercise at the very minimum once a day, regardless of your diet as it makes for good lifestyle, not good diet. Every day you brush your teeth (I’m hoping!), so why can’t you do something with a little momentum as well? Exercise is anything that gets your heart beating fast, or makes you sweat. Be it sexual intercourse (I’m not promoting), or just going for a jog, anything will make the diet work 2x as fast. I’ve been doing the bread diet for a while but I have some good pointers to add. Keep in mind, though it says 12-16 slices a day, that doesn’t mean you should eat 12-16 slices every day. That just means you should limit it there. A good idea is to constantly drink water all day long, but the best idea is to NOT schedule times for you to eat. If you’re consuming food when you’re not hungry, then those are pointless calories to be eating in the first place. ONLY eat when you’re hungry. In addition to the segment of complex carbs, wild rice and pasta are also good for those who are endurance exercisers (long distance running etc etc). However, I suggest that no matter what you’re eating, as an additional NATURAL colon cleanse method, you should make room for peppers. Peppers are great antioxidants, have more vitamin C than oranges, good doses of vitamin A and K, increase metabolism, heighten mood, prevent cancer (lycopene), decrease cholesterol (capsaicin), and believe it or not, they do NOT have any link to ulcers. With the high fiber already in this diet, digestion problems with eating peppers are more likely to subside than bother those more sensitive stomachs.

My personal results went from 180 lbs, down to 168 in one week. Now since I’ve been taking protein supplements and working out, I’m putting on muscle mass while on this diet still.

]]> By: annie http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-39299 annie Tue, 12 Jan 2010 00:05:26 +0000 http://www.everydiet.org#comment-39299 do you need to exercise a lot with this diet? do you need to exercise a lot with this diet?

]]> By: zoie http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-34870 zoie Sun, 15 Nov 2009 20:06:23 +0000 http://www.everydiet.org#comment-34870 Can someone help, I started this diet yesterday. Had Bread with nonfat cream cheese and a banana for breakfast, then a sandwich with thin sliced low fat turkey, tomato, sprouts, avocado, sandwich with thin spread of hummas, tomato, cucumber then peanut butter on 2 slices and last another with turkey. I had a dull headache all day and still when I got up this morning. Think I need a little more protein, today I added 2 medium eggs and 2 very thin chicken breat slices. Feel better today. Will I be able to do this diet?? Can someone help, I started this diet yesterday. Had Bread with nonfat cream cheese and a banana for breakfast, then a sandwich with thin sliced low fat turkey, tomato, sprouts, avocado, sandwich with thin spread of hummas, tomato, cucumber then peanut butter on 2 slices and last another with turkey. I had a dull headache all day and still when I got up this morning. Think I need a little more protein, today I added 2 medium eggs and 2 very thin chicken breat slices. Feel better today. Will I be able to do this diet??

]]> By: Shell-Belle http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-9226 Shell-Belle Thu, 08 Jan 2009 10:35:15 +0000 http://www.everydiet.org#comment-9226 So, ok then - can someone who had done this plan post a typical day please. I have been doing the http://www.everydiet.org/diet/greenlane-diet for about 7 or 8 months now, and altho it has worked wonders for me and I have no intention of ever giving it up, I am always willing to mix up my eating plans - just to keep my body on it's toes lol! So, just wandering what a typical day (week?) entails. Thanks in advance for your help :) So, ok then – can someone who had done this plan post a typical day please.
I have been doing the http://www.everydiet.org/diet/greenlane-diet for about 7 or 8 months now, and altho it has worked wonders for me and I have no intention of ever giving it up, I am always willing to mix up my eating plans – just to keep my body on it’s toes lol!
So, just wandering what a typical day (week?) entails.
Thanks in advance for your help :)

]]> By: rashis http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-7548 rashis Mon, 15 Dec 2008 02:17:25 +0000 http://www.everydiet.org#comment-7548 you can eat a lot of veg. and fruits before 6 pm. and plenty of water at bed time. you can eat a lot of veg. and fruits before 6 pm. and plenty of water at bed time.

]]> By: gem http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-7547 gem Mon, 15 Dec 2008 02:11:17 +0000 http://www.everydiet.org#comment-7547 try to eat 3 pcs. of craker flakes at dinner and 5-6 glasses of water it really works. try to eat 3 pcs. of craker flakes at dinner and 5-6 glasses of water it really works.

]]> By: kiera http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-7471 kiera Thu, 11 Dec 2008 17:52:01 +0000 http://www.everydiet.org#comment-7471 this is without a doubt the best "diet" out there. it's inexpensive, practical, and it works. carbs are the bodies first choice for energy, give it good carbs and your body will thankyou. it also proves that average protein consumption is way too high, you dont need meat everyday at every meal! this is without a doubt the best “diet” out there. it’s inexpensive, practical, and it works. carbs are the bodies first choice for energy, give it good carbs and your body will thankyou. it also proves that average protein consumption is way too high, you dont need meat everyday at every meal!

]]> By: donna carla http://www.everydiet.org/diet/bread-for-life/comment-page-1#comment-7331 donna carla Sat, 06 Dec 2008 06:40:13 +0000 http://www.everydiet.org#comment-7331 i think its goo but i can eat tuna 4 breakfast , dinner & lunch i think its goo but i can eat tuna 4 breakfast , dinner & lunch

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