Comments on: Acne Diet http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Thu, 19 Nov 2009 18:31:55 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: anny http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-34623 anny Thu, 12 Nov 2009 00:12:17 +0000 http://www.everydiet.org/diet/acne-diet#comment-34623 I'm 27, I don't want to "control", "reduce" or "help" my acne - I want to ELIMINATE it. I don't want to have to deal with this anymore. Even the guy eating bowls of broccoli and drinking 20 glasses of water still had acne. So if I change everything about my life and torture myself with vegetables, my problem will still be a problem? That's not good enough for me. No way. I’m 27, I don’t want to “control”, “reduce” or “help” my acne – I want to ELIMINATE it. I don’t want to have to deal with this anymore.

Even the guy eating bowls of broccoli and drinking 20 glasses of water still had acne.

So if I change everything about my life and torture myself with vegetables, my problem will still be a problem? That’s not good enough for me. No way.

]]> By: s http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-34208 s Thu, 05 Nov 2009 21:18:44 +0000 http://www.everydiet.org/diet/acne-diet#comment-34208 Ive had mild acne for a few years but im very light skinned so i would scarr easily.. right now i use murad and its working i stopes your breakouts but it does not fade your scarrs unless you buy a separate step..but you can get a chemical peel monthly to fade your scarrs and the main thing is workout alot of cardio and sweat out your impuries take a hooot bath so your skin can soak up the steam and open your pores....girls can drink herbalife or a balanced diet....exercise cardio...murad...chemical peels and even birth control to balance your hormones....as for me im just trying to get rid of some scarring Ive had mild acne for a few years but im very light skinned so i would scarr easily.. right now i use murad and its working i stopes your breakouts but it does not fade your scarrs unless you buy a separate step..but you can get a chemical peel monthly to fade your scarrs and the main thing is workout alot of cardio and sweat out your impuries take a hooot bath so your skin can soak up the steam and open your pores….girls can drink herbalife or a balanced diet….exercise cardio…murad…chemical peels and even birth control to balance your hormones….as for me im just trying to get rid of some scarring

]]> By: Gfunk http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-33906 Gfunk Mon, 02 Nov 2009 02:27:06 +0000 http://www.everydiet.org/diet/acne-diet#comment-33906 Follow Last Girls advice. I followed a very strict regiment a yr ago. Consisting of alot of Vegies, fresh salad, bright fruits, alot of H20, Salmon, Flaxseed. I did it for about 2 mnts and noticed tremendous change in not just break outs but also skin tone, alot of ppl. asked my why and how my skin glowed. There's a book on diets and the author gaurantees if you follow his diet for 28 days your acne would be a thing of the past. Now the above mentioned foods is only a part of his regiment. Not sure what book it was but i'm pretty sure there's alot of books on similar topics just chose 1. The only reason i stopped was i just didn't have enuff time to prepare meals everyday, or may be i was just being lazy and couldn't stay away from normal home cooked and junk foods. Contrary to experts beliefs nutrition does effect you skin and chemical products are usually just temporary. Its all about balance some ppl. are sensitive to Dairy, some are allergic to nuts, and if u're acne prone, there's alot of foods to stay away from, esp grease, chilli peppers, fried foods... list goes on. Good luck and things will change if you want it to, nothing comes easy so alot of effort and you'll be anew. Follow Last Girls advice. I followed a very strict regiment a yr ago. Consisting of alot of Vegies, fresh salad, bright fruits, alot of H20, Salmon, Flaxseed. I did it for about 2 mnts and noticed tremendous change in not just break outs but also skin tone, alot of ppl. asked my why and how my skin glowed. There’s a book on diets and the author gaurantees if you follow his diet for 28 days your acne would be a thing of the past. Now the above mentioned foods is only a part of his regiment. Not sure what book it was but i’m pretty sure there’s alot of books on similar topics just chose 1. The only reason i stopped was i just didn’t have enuff time to prepare meals everyday, or may be i was just being lazy and couldn’t stay away from normal home cooked and junk foods. Contrary to experts beliefs nutrition does effect you skin and chemical products are usually just temporary. Its all about balance some ppl. are sensitive to Dairy, some are allergic to nuts, and if u’re acne prone, there’s alot of foods to stay away from, esp grease, chilli peppers, fried foods… list goes on.
Good luck and things will change if you want it to, nothing comes easy so alot of effort and you’ll be anew.

]]> By: Johhny http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-32934 Johhny Wed, 21 Oct 2009 16:47:11 +0000 http://www.everydiet.org/diet/acne-diet#comment-32934 I used to have real oily skin it was terrible and lots of pimples but now i drink about 10 big glasses of water a day and the oily skin goes away : ) it also makes my pimples show alot less. I've been using clearasil but that only works when you have controlled acne not severe. I've been eating alot of fruits and veggies and my skin is getting much better even my back. My back for the past 5 years has looked terrible haven't taken my shirt off at the beach in forever but i'm almost to the point where its all gone! I used to have real oily skin it was terrible and lots of pimples but now i drink about 10 big glasses of water a day and the oily skin goes away : ) it also makes my pimples show alot less. I’ve been using clearasil but that only works when you have controlled acne not severe. I’ve been eating alot of fruits and veggies and my skin is getting much better even my back. My back for the past 5 years has looked terrible haven’t taken my shirt off at the beach in forever but i’m almost to the point where its all gone!

]]> By: hector http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-28894 hector Wed, 16 Sep 2009 00:19:40 +0000 http://www.everydiet.org/diet/acne-diet#comment-28894 so far so good you must give it a try it help's a lot i have bad acne one time now it all gone thanks a lot for the help so far so good you must give it a try it help’s a lot
i have bad acne one time now it all gone thanks a lot for
the help

]]> By: Anonymous http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-28853 Anonymous Tue, 15 Sep 2009 19:35:32 +0000 http://www.everydiet.org/diet/acne-diet#comment-28853 OMG! Thanks so much for all this helpful advice. For three years I've had the most horrible acme you could ever imagine. And all that people ever told me to feel better was that it would go away over time and it sort of has but not much. Thanks for all this info. I will definately try it. OMG! Thanks so much for all this helpful advice. For three years I’ve had the most horrible acme you could ever imagine. And all that people ever told me to feel better was that it would go away over time and it sort of has but not much. Thanks for all this info. I will definately try it.

]]> By: LastGirl http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-27953 LastGirl Wed, 09 Sep 2009 17:51:12 +0000 http://www.everydiet.org/diet/acne-diet#comment-27953 I was where beenthere has been since I was 11. My breakouts were so bad at one point that my face looked crusted. I got made fun of for having "mold" on my face. I almost failed grade 10 because I would stay home in tears over my skin. I turned 25 3 months ago and decided to make a change in my life that I knew would be the hardest lifestyle commitment of my life. I changed my diet. And it's working. Now, I've been on proactive for a few years which only sort of helps, I just like that it's a good exfoliater without drying my skin (it's sensitive too). I still got acne all the time tho. Anyway, these are the following changes that I made to my diet and life. -A minimum of 10 8oz glasses of water a day -Include a multivitamin with the largest meal -Tons of green,red, orange and yellow veggies (Lettuce, broccoli, spinach, carrots, peppers, tomatoes, cucumbers etc...) RAID your grocery stores produce aisle. (Organic is better because there's no harsh chemicals or hormones) -Tons of fruit - the more color the better. Berries, citrus, tropical fruits (Again, organic is better because there's no harsh chemicals or hormones) -Eat lean meat that are grain fed & organic. Make sure they don't use hormones in the meat you eat. -If you can stomach fish, eat fish. I can't so I purchased a 3-6-9 omega supplement. It makes your skin have a nice glow. -STOP consuming dairy, alcohol, and refined sugars/starches -If you can, don't smoke -Always put on sunscreen. The sun can exacerbate acne problems and make old scars look more red -Exfoliate daily (I use proactive, it's gentle on my skin but still works great as a cleansing system) I heard Murad was good too tho. I just purchased "Chocolate Soft Chews" by Healthy Skin and "Perfect Skin" vitamins. I will post back to let you know how they work. My skin looks amazing now, scars are almost all gone. Good luck to everyone. Acne can be so painful. I was where beenthere has been since I was 11. My breakouts were so bad at one point that my face looked crusted. I got made fun of for having “mold” on my face. I almost failed grade 10 because I would stay home in tears over my skin. I turned 25 3 months ago and decided to make a change in my life that I knew would be the hardest lifestyle commitment of my life. I changed my diet. And it’s working. Now, I’ve been on proactive for a few years which only sort of helps, I just like that it’s a good exfoliater without drying my skin (it’s sensitive too). I still got acne all the time tho. Anyway, these are the following changes that I made to my diet and life.
-A minimum of 10 8oz glasses of water a day
-Include a multivitamin with the largest meal
-Tons of green,red, orange and yellow veggies (Lettuce, broccoli, spinach, carrots, peppers, tomatoes, cucumbers etc…) RAID your grocery stores produce aisle. (Organic is better because there’s no harsh chemicals or hormones)
-Tons of fruit – the more color the better. Berries, citrus, tropical fruits (Again, organic is better because there’s no harsh chemicals or hormones)
-Eat lean meat that are grain fed & organic. Make sure they don’t use hormones in the meat you eat.
-If you can stomach fish, eat fish. I can’t so I purchased a 3-6-9 omega supplement. It makes your skin have a nice glow.
-STOP consuming dairy, alcohol, and refined sugars/starches
-If you can, don’t smoke
-Always put on sunscreen. The sun can exacerbate acne problems and make old scars look more red
-Exfoliate daily (I use proactive, it’s gentle on my skin but still works great as a cleansing system) I heard Murad was good too tho.
I just purchased “Chocolate Soft Chews” by Healthy Skin and “Perfect Skin” vitamins. I will post back to let you know how they work.
My skin looks amazing now, scars are almost all gone. Good luck to everyone. Acne can be so painful.

]]> By: Steve http://www.everydiet.org/diet/acne-diet/comment-page-3#comment-27601 Steve Sun, 06 Sep 2009 23:25:52 +0000 http://www.everydiet.org/diet/acne-diet#comment-27601 For those interested search for Dr. Cordain's book - The dietary cure for acne. He is the Paleo diet scientist. Based on sound science, evolution and pre western diet societies where acne is unheard of. For those interested search for Dr. Cordain’s book – The dietary cure for acne. He is the Paleo diet scientist. Based on sound science, evolution and pre western diet societies where acne is unheard of.

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