Comments on: Abs Diet http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Mon, 15 Mar 2010 22:18:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: darlene bauler http://www.everydiet.org/diet/absdiet/comment-page-1#comment-44446 darlene bauler Mon, 15 Mar 2010 21:33:37 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-44446 hi where i can buy that book in germany? can i have the complete name author of that book? THANK.... hi where i can buy that book in germany? can i have the complete name author of that book? THANK….

]]> By: Jason http://www.everydiet.org/diet/absdiet/comment-page-1#comment-43712 Jason Thu, 04 Mar 2010 22:08:12 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-43712 I love Men's health and let me say David Zingthingping is a GENIUS, I mean the way he writes, he's like a poet or something. It's like he's talking to you except he repeats everything at least five times. GENIUS and the book is only $30. It's not like you can't rip it off the net for free or get it in a second hand bookshop for a few bucks. And the food you can eat is awesome, it's like taking regular food and making it taste like shit. Gotta go, I'm on day 6 - you know beat your meat then have a two minute break. AWESOME. I love Men’s health and let me say David Zingthingping is a GENIUS, I mean the way he writes, he’s like a poet or something. It’s like he’s talking to you except he repeats everything at least five times. GENIUS and the book is only $30. It’s not like you can’t rip it off the net for free or get it in a second hand bookshop for a few bucks. And the food you can eat is awesome, it’s like taking regular food and making it taste like shit. Gotta go, I’m on day 6 – you know beat your meat then have a two minute break. AWESOME.

]]> By: Annie http://www.everydiet.org/diet/absdiet/comment-page-1#comment-42424 Annie Thu, 18 Feb 2010 17:39:28 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-42424 Jess, I am in the same shape as you, workout everyday watch what I eat, everything and if for some reason I stop exercising for 3 weeks (injury) I gain 5-7 lbs. So I decided to research and the big difference was my birthcontrol, hormons are really bad for you so look there maybe that could be also your problem. I will let you know how am I doing after stopping with that. Jess, I am in the same shape as you, workout everyday watch what I eat, everything and if for some reason I stop exercising for 3 weeks (injury) I gain 5-7 lbs. So I decided to research and the big difference was my birthcontrol, hormons are really bad for you so look there maybe that could be also your problem. I will let you know how am I doing after stopping with that.

]]> By: Manan http://www.everydiet.org/diet/absdiet/comment-page-1#comment-39245 Manan Mon, 11 Jan 2010 13:00:04 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-39245 Absolutely it's working.. i love it and even after eating so my i don't put on weight at all .. that's amazing. there are other Health tips that everyone should consider reading it.. very helpful.. Absolutely it’s working.. i love it and even after eating so my i don’t put on weight at all .. that’s amazing. there are other Health tips that everyone should consider reading it.. very helpful..

]]> By: Ben http://www.everydiet.org/diet/absdiet/comment-page-1#comment-37589 Ben Thu, 24 Dec 2009 00:53:29 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-37589 I have been eating these foods for almost 4 days allowing me to have one unhealthy thing a day, whether it be a bowl of chips, a couple of squares of chocolate or a can of coke. From the second day onwards I felt and noticed a huge change in my abs. My stomach thinned down and my healthiness went up! I have been eating these foods for almost 4 days allowing me to have one unhealthy thing a day, whether it be a bowl of chips, a couple of squares of chocolate or a can of coke. From the second day onwards I felt and noticed a huge change in my abs. My stomach thinned down and my healthiness went up!

]]> By: Ron Foxx http://www.everydiet.org/diet/absdiet/comment-page-1#comment-30360 Ron Foxx Fri, 25 Sep 2009 14:39:00 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-30360 I tried the Abs Diet Plan about four years ago. I did the "diet" part but never got busy with the workout part. Using the eating philosophy I lost 52 pounds - I'm 5-11 and went from 210 to 158 in about seven months or so. So you can lose weight with the diet end of it though it does take some discipline. The "cheat" meal helped a lot. I've been able to maintain my weight steady in the 170s. Probably been two years or more since my weight wandered out of the range of 170-179. I recently picked the book up again to use the plan anew to drop about 10 pounds. This time I've decided to use the workout part of the book (I picked up a nice bench and weights off Craigslist). I've recruited a workout partner, grocery shopped based on the plan, picked up a large jar of whey and today will wrap up week 2 of a planned 20 week journey to not only learn to eat right again (and lose that 10 pounds). I put myself on a bedtime that gives me 7 hours sleep per night, started on the "plan" again and working out. After two weeks I've lost no weight (I contribute that to the whey more than anything) but I do feel like I have slightly less fat on my body, I feel better already and the aches and pains of starting the workouts is quickly fading. I'd recommend this book and plan to any male. It really is geared for men though the eating plan can work great for women too the whole book is geared towards men. It's a great diet/workout plan for guys especially if you have a partner. I tried the Abs Diet Plan about four years ago. I did the “diet” part but never got busy with the workout part. Using the eating philosophy I lost 52 pounds – I’m 5-11 and went from 210 to 158 in about seven months or so. So you can lose weight with the diet end of it though it does take some discipline. The “cheat” meal helped a lot.

I’ve been able to maintain my weight steady in the 170s. Probably been two years or more since my weight wandered out of the range of 170-179.

I recently picked the book up again to use the plan anew to drop about 10 pounds. This time I’ve decided to use the workout part of the book (I picked up a nice bench and weights off Craigslist). I’ve recruited a workout partner, grocery shopped based on the plan, picked up a large jar of whey and today will wrap up week 2 of a planned 20 week journey to not only learn to eat right again (and lose that 10 pounds).

I put myself on a bedtime that gives me 7 hours sleep per night, started on the “plan” again and working out. After two weeks I’ve lost no weight (I contribute that to the whey more than anything) but I do feel like I have slightly less fat on my body, I feel better already and the aches and pains of starting the workouts is quickly fading.

I’d recommend this book and plan to any male. It really is geared for men though the eating plan can work great for women too the whole book is geared towards men. It’s a great diet/workout plan for guys especially if you have a partner.

]]> By: JA http://www.everydiet.org/diet/absdiet/comment-page-1#comment-29373 JA Sat, 19 Sep 2009 16:47:58 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-29373 I have been on this diet for about a week and a half now. To be honest i haven't seen much of a change (not expecting to in only a week and half) although my friends say they can see a diffrence. I'm not overweight I'm 5'5 and 130lb and I'm built big (big boned some people call it that) according to the book. Basically just want to see my abs and be able to find a diet plan that i can stick to for life not have to change it after 6 weeks. About the cheat meal I don't plan out a day to have one because what if i always have it on saturday and my friends birthday is on sunday and were all going out to eat. I think i would rather have cake with my friends then some ice cream sandwitch from the fridge. I really do thing this is a good diet its simple. I don't even feel like I'm on a diet. I reread the book cause i feel like I'm doing it wrong cause it's so simple. I will write again with my progress I have been on this diet for about a week and a half now. To be honest i haven’t seen much of a change (not expecting to in only a week and half) although my friends say they can see a diffrence. I’m not overweight I’m 5′5 and 130lb and I’m built big (big boned some people call it that) according to the book. Basically just want to see my abs and be able to find a diet plan that i can stick to for life not have to change it after 6 weeks. About the cheat meal I don’t plan out a day to have one because what if i always have it on saturday and my friends birthday is on sunday and were all going out to eat. I think i would rather have cake with my friends then some ice cream sandwitch from the fridge. I really do thing this is a good diet its simple. I don’t even feel like I’m on a diet. I reread the book cause i feel like I’m doing it wrong cause it’s so simple. I will write again with my progress

]]> By: Christina http://www.everydiet.org/diet/absdiet/comment-page-1#comment-24049 Christina Wed, 12 Aug 2009 23:10:33 +0000 http://www.everydiet.org/diet/the-abs-diet#comment-24049 I' going to check this book out from the library. For anymore who's already tried this, does it really help you lose stomach fat? I'm not overweight, I'm 5'3 and 118 pounds, but I really want a flat stomach. I’ going to check this book out from the library. For anymore who’s already tried this, does it really help you lose stomach fat? I’m not overweight, I’m 5′3 and 118 pounds, but I really want a flat stomach.

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