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	<title>Comments on: 7 Day Diet</title>
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	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: Mari</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6301</link>
		<dc:creator>Mari</dc:creator>
		<pubDate>Sat, 25 Oct 2008 19:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6301</guid>
		<description>Hi guys...well am gonna start this diet tomorrow.. am excited n i hope it works. I weight 140 right now n my goal is to weight 130 b 4 my b-day. I have already lost 10pounds with exercising and i am wanting to loose 10more.. i still have 3 more weeks b 4 my birthday. I dnt normally do diets..uh.. y.. well cuz i dnt stick to it, but am i will cuz i really want to loose ten more pounds. I will keep yall posted on how i do so wish me luck...</description>
		<content:encoded><![CDATA[<p>Hi guys&#8230;well am gonna start this diet tomorrow.. am excited n i hope it works. I weight 140 right now n my goal is to weight 130 b 4 my b-day. I have already lost 10pounds with exercising and i am wanting to loose 10more.. i still have 3 more weeks b 4 my birthday. I dnt normally do diets..uh.. y.. well cuz i dnt stick to it, but am i will cuz i really want to loose ten more pounds. I will keep yall posted on how i do so wish me luck&#8230;</p>
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		<title>By: PureLife</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6248</link>
		<dc:creator>PureLife</dc:creator>
		<pubDate>Fri, 24 Oct 2008 00:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6248</guid>
		<description>Day 2, went very well. Ive noticed when you are confined to eating only a few certain things you tend to not eat as much. But i have decided that i actually might like veggies more than fruit witch i thought was never possible. So not only has this diet got me to eat better it has made me eat things i normaly wouldnt eat and found that i like it. Still going for it! Already down 2 lbs.</description>
		<content:encoded><![CDATA[<p>Day 2, went very well. Ive noticed when you are confined to eating only a few certain things you tend to not eat as much. But i have decided that i actually might like veggies more than fruit witch i thought was never possible. So not only has this diet got me to eat better it has made me eat things i normaly wouldnt eat and found that i like it. Still going for it! Already down 2 lbs.</p>
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		<title>By: Shar</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6226</link>
		<dc:creator>Shar</dc:creator>
		<pubDate>Thu, 23 Oct 2008 17:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6226</guid>
		<description>I&#039;ve been on this diet a number of times and the only time it did not work was when i did NOT FOLLOW IT CORRECTLY.  No, it&#039;s not the healthiest way to lose weight, but for those of us who like fast results, like myself, its good.  After finishing it, I had no cravings for all the junk i used to eat.  My skin looked better and I actually felt &#039;healthier&#039;.  I think it detoxes as well... kind of like a rehab for drugs that used to be the junk food. Yes, it can be uncomfortable, but any diet that promotes eating antioxidant- rich fruits and vegetables can&#039;t be all that bad. I wouldn&#039;t exercise during it though - the body needs time to adapt to drastic diet changes, and it is possible to feel sick at first.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been on this diet a number of times and the only time it did not work was when i did NOT FOLLOW IT CORRECTLY.  No, it&#8217;s not the healthiest way to lose weight, but for those of us who like fast results, like myself, its good.  After finishing it, I had no cravings for all the junk i used to eat.  My skin looked better and I actually felt &#8216;healthier&#8217;.  I think it detoxes as well&#8230; kind of like a rehab for drugs that used to be the junk food. Yes, it can be uncomfortable, but any diet that promotes eating antioxidant- rich fruits and vegetables can&#8217;t be all that bad. I wouldn&#8217;t exercise during it though &#8211; the body needs time to adapt to drastic diet changes, and it is possible to feel sick at first.</p>
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		<title>By: PureLife</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6198</link>
		<dc:creator>PureLife</dc:creator>
		<pubDate>Thu, 23 Oct 2008 00:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6198</guid>
		<description>So im on my first day and am already craving anything thats not fruit. Im not a big veggie fan but cant wait till tomarrow to eat somting different. Dosent look so good but im going to keep it up.</description>
		<content:encoded><![CDATA[<p>So im on my first day and am already craving anything thats not fruit. Im not a big veggie fan but cant wait till tomarrow to eat somting different. Dosent look so good but im going to keep it up.</p>
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		<title>By: MelBoyd</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6147</link>
		<dc:creator>MelBoyd</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6147</guid>
		<description>... and also, if you are already not too overweight did you find that you still lost a decent amount of weight?  I&#039;m only a few kgs off the weight that I want to be so maybe this is why I&#039;m not losing the weight/size? Any comments?</description>
		<content:encoded><![CDATA[<p>&#8230; and also, if you are already not too overweight did you find that you still lost a decent amount of weight?  I&#8217;m only a few kgs off the weight that I want to be so maybe this is why I&#8217;m not losing the weight/size? Any comments?</p>
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		<title>By: MelBoyd</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6146</link>
		<dc:creator>MelBoyd</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6146</guid>
		<description>Well all-in-all I&#039;ve not been hungry on this diet, but have found myself reaching for the kids biscuits once or twice in 5 days.  I&#039;m on day 5 now and depending on when I weigh myself durnig the day I&#039;ve lost about 2.5kgs in 5 days.  On the Steak &amp; Veges day today and am rather concerned that the amount of steak I will be consuming over the next two days will bump my weight up not keep bringing it down.  I have found that blending all the soup ingredients together in blender or bullet makes the soup WAY EASIER to drink as it&#039;s a puree as opposed to a watery soup with lumpy bits of veges in it.  The pureed version is much easier to spice up and add flavour to as well.  I have been exercising every second day - walking 5kms and burning off 500 calories...  I do feel lighter but my clothes aren&#039;t fitting any better or anything.  I&#039;ve never been a believer that this diet just makes you lose water weight as you are drinking so much every day, but that&#039;s what I&#039;m beginning to think. Has anyone lost any noticeable inches?  Not just weight - but actually lost size???</description>
		<content:encoded><![CDATA[<p>Well all-in-all I&#8217;ve not been hungry on this diet, but have found myself reaching for the kids biscuits once or twice in 5 days.  I&#8217;m on day 5 now and depending on when I weigh myself durnig the day I&#8217;ve lost about 2.5kgs in 5 days.  On the Steak &amp; Veges day today and am rather concerned that the amount of steak I will be consuming over the next two days will bump my weight up not keep bringing it down.  I have found that blending all the soup ingredients together in blender or bullet makes the soup WAY EASIER to drink as it&#8217;s a puree as opposed to a watery soup with lumpy bits of veges in it.  The pureed version is much easier to spice up and add flavour to as well.  I have been exercising every second day &#8211; walking 5kms and burning off 500 calories&#8230;  I do feel lighter but my clothes aren&#8217;t fitting any better or anything.  I&#8217;ve never been a believer that this diet just makes you lose water weight as you are drinking so much every day, but that&#8217;s what I&#8217;m beginning to think. Has anyone lost any noticeable inches?  Not just weight &#8211; but actually lost size???</p>
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		<title>By: Jessica</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6145</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6145</guid>
		<description>Ive tried a 7 day diet similar like this before, and it really did work! i lost 10 pounds and my jeans felt great! But ever since i stopped playing softball ive put on some weight, some 14lbs!!! and my clothes just doesnt look as good as it did before. 

Im going to start this diet, im hoping to loose at least 8lbs!

wish me luck</description>
		<content:encoded><![CDATA[<p>Ive tried a 7 day diet similar like this before, and it really did work! i lost 10 pounds and my jeans felt great! But ever since i stopped playing softball ive put on some weight, some 14lbs!!! and my clothes just doesnt look as good as it did before. </p>
<p>Im going to start this diet, im hoping to loose at least 8lbs!</p>
<p>wish me luck</p>
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	<item>
		<title>By: Jessica</title>
		<link>http://www.everydiet.org/diet/7-day-diet/comment-page-3#comment-6143</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 21 Oct 2008 20:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/7-day-diet#comment-6143</guid>
		<description>Ive done a diet like this before, and i really did loose weight, i lost upto 9 pounds! I thought it was going to work simply because i felt full alot of the time, for those who have fainted i think their not eating enough of what ever is being suggested, i really enjoyed it!

Im going to try it again, ever since i stopped playing softball ive put on a couple pounds and well it doesnt feel soo good, ill let you know how it goes!</description>
		<content:encoded><![CDATA[<p>Ive done a diet like this before, and i really did loose weight, i lost upto 9 pounds! I thought it was going to work simply because i felt full alot of the time, for those who have fainted i think their not eating enough of what ever is being suggested, i really enjoyed it!</p>
<p>Im going to try it again, ever since i stopped playing softball ive put on a couple pounds and well it doesnt feel soo good, ill let you know how it goes!</p>
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