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7 Day Diet
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.
7 Day Diet Plan
This diet is nothing short of ridiculous and should not even be considered as a viable option for weight loss. It is very unbalanced and very low in calories. AVOID.
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.
Friday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Saturday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Sunday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Check out some tasty meat recipes here.
Why not try 28 Pounds in 28 Days which is a healthier calorie restricting diet.
Has anyone tried this diet for two weeks and can you really lose a lot of weight from this plan. I just need a jump start I’m 5 7 and 21l lbs someone please respond and thanks so much
This looks like a diet that will give me the boost I need to start loosing weight and then i will follow-up with a vegeterian diet after that. Lots of water and exercise. will let you know how it goes.
Sounds like a purdy good diet if you eat plenty of the required things. Im afraid of passing out though.
i get severe bouts of gout that last for 7-10 days or more. if i do the 7 day diet with intention of not trying to loose wt but just controlling my gout, will it help? sincerly in pain.
I am on 2nd day.last time i lost 3 kg.its my second time.Is this diet causes hair loss.if so,what we need to do to suppliment that after diet.
i am on the 3rd day of this diet, and i have lost a total of 7 pounds. i usually eat veggies every day, so that part was okay. the fruit day is the one that caught me off guard. however, i’m almost there!!!
Havent done it before but starting tomarrow
can this diet cause hair loss
Finished the diet and want to go through it again…its really great for detox, didnt eat the steaks though…tried to go back to normal eating but my body was in shock! So i guess I will stick to the diet more, I was more alive than ever lost 5 pounds but I need to excercise more…lets see how this goes again next week.
Well Im on day 5 now… finally a meat day!!!lol. I have lost 5 pounds so far but i have not cheated once so imma little dissapointed in only 5 lbs gone but im also excited that i lost 5 lol so either way i recommend this diet.. IT DOES WORK!! Results may differ from one to another but it does work.
im 12 and 5′1 and 135 pounds in need to loose 23 pounds im going to start this diet today
m goin to start this diet tomorrow..im quite xcited for the result..lol!
Well im on day 3 now… and i have already lost 3 pounds… it hasnt been so bad… havent been hungry and when i feel like imma be hungry i eat some soup… i eat about 3 cups of soup a day.. tomorrow is banana day…great for me cuz i love them lol will post results later on… good luck to all on this and i hope you get the results your looking for
today is my 1st day on this diet… i hope it works for me:) it has not been so bad yet but its still early. just worried about all the soup… not a real big soup fan here but imma stick to it and see how it goes
i am also a cheerleader, i get thrown up in the air.
i took this diet and on the fourth day during a performance i passed out. eat as much as possible. after i went on this diet i ended up losing weight, and i just kpt on eating like this for month. i found myself unable to stop myself from eating like this and i am now 5 8 and 80 pounds.
watch out.
Whatever happened to just eating healthy and exercising?
this seems rediculous ,
i couldnt eat that many steaks in one day .
I LIKE THE WAY EVERYONE HAS THERE OWN LITTLE STYLE OF DIETS THE QUESTION FOR EVERYONE THATS DOING A DIET HOW DO I GET STARTED?
Am on day 3 now…4 pounds down…is that water?? been drinkling at least 2 ltrs daily
THIS IS NOT THE CORRECT DIET!!!!!! READ THE CORRECT DIET below
u are suppose to make a home made vegetable soup and eat as much as u want all day every day plus the following
Monday – Fruit (no bannans)
Tuesday – Vegies / 1 jacket potato at night for dinner
Wednesday – Fruit & Vegies
Thursday – 4 bannanas / skim milk
Friday – 2oogrm beef 6 tomatoes
Sat – Beef/chicken or fish
Sun – Beef / chicken or fish / brown rice
I lost 4.5kgs in 7 days. Bout 10 pounds. Apparently the more soup u eat the more u loose. Plus u wont feel dizzy or faint because u are eating all day. Plus all the vegies gives ur body a detox and rids ur body of toxins.
Look up kickstart diet / motor diet / and u should find the recipe for the soup.
Am on day 1 lets see how this goes
On day 1 of the diet. Have eaten loads and loads and loads of fruit!
Also did 20 minutes on the Treadmill….Didn’t want to do any longer and over do it…..Every time I feel dizzy or a headache, I just down some water and more fruit!!
Starting this diet TOMORROW!
I’m taking in all the advice.
Eating LOTS of whatever I’m allowed, not repeating the week back to back, etc.
I’m going shopping tonight. I’m going to buy Strawberries, cantelope, watermelon, bananas(only for the certain day), grapes, peaches, and lots of different green veggies, corn, etc. This way I won’t get bored and I’ll actually be excited to eat all the different stuff! There are lots of natural sugars in fruit, so that should give energy. It sounds very healthy and I will let you all know after a week how it went!! I’m going to measure my gut and weigh myself before and after the diet!! And I always exercise daily and will continue to throughout the week!
hey can i take vitamins while doing this diet? i take calcium, vitamin c and e. is it ok? thanks!
On end of day 5 of the diet. Going well. I felt a little weak today, I think my sugar levels are down! However beef was devine today. I had a fillet steak and grilled the tomoatoes with parsley on top. Was very nice. Looking forward to more beef tomorrow and the rice and fruit on Monday. will let you know the final results when I weight myself on Tuesday morning
I’m at the end of day 3 of this diet. Day four is the toughest for me as I don’t like banana’s and milk, but I put them both into my blender to make a kinda milkshake, but nothing extra added. Soup fills you up loads, stuff your face with the veg, fruit, and cant’ wait already for day 5 and 6 with the beef! I feel much lighter already, my stomach has got flatter already. I can’t wait to see the results. I love my food and can’t bear to be hungry but with this diet your never hungy. I’d definitly recommend, but will let you know how much I lost on Tuesday next 12th August 08!
this diet doesnt sound very healthy…but i did the 3 day diet and i lost the 10lbs each week like it said the only problem was i gained back half of it. but i still lost 5. which was good. i think im going to try this diet just to see if it helps me lose some weight. im just worried if its going to make me faint. or something.
oh this diet is amazing!! i lost 15 lbs in 7 days!! and i wasn’t ever hungry..and i didn’t excersice AND kind of cheated.. even if you don’t totally stick to the diet you will still lose weight..
You eat a combination of fruits and vegetables on day three. A good way to start off a healthy habit.
I am in day 2. with out cabbage soup I hate it the soup but I will try to finish my diet till the 7th day.
did wednesday confuse anyone else? what are we supposed to eat?
This is actually a good diet if you wanna lose some weight fast. You’ll be fine if you just eat during the day (what’s allowed) and only do it for a week.
Some people are saying you might as well not eat anything
If you didn’t eat anything, you wouldn’t lose “fat weight” because your body would go into starvation mode & feed off of your muscles.
This diet is good because it tricks your metabolism & makes it burn fat.
I’m starting it today.
I’ll let you know how it goes [:
Ok so I’m currently workin on this however I have kinda slipped, eating chicken here n there with a some biscuits but I feel that there is definitely some impact. All I can say is be sure to eat other types of food for balance lest you feel sick the first time u eat something other than what’s mentioned.
I NEED to get into that dress!!!
I did this diet and exercised also and in 6 days I lost 11 pounds. I did it about 2 months ago and haven’t gained it back. I think the exercise has a lot to do with whether it stays off or not.
this one sounds do-able for me. i need something to jump start a weightloss plan. this seems easy enough
i think this will work i am gonna try people tell me if it worked i want to get rid of this stupied belly
This diet is stupid. you may aswell not bother eating anything. As long as you keep eating healthy foods and do some excersise you will lose weight. plus you need a little bit of chocolate or sweets coz your blood needs a certain amount of sugar.
im starting the diet tommorow
i really hope it works i want to be thinner for school
but im a gymnast so i hope i dont pass out at gym lol
do u need to exercise in this diet?? answer please
I was on this diet just last week. i lost 7 pound. am going to take it again.
I am going to try it next week.
mmmm….I’ve been looking for something that’ll let me eat 13 bananas in one day.
Wow, this diet is ridiculously unbalanced! If anybody keeps it up they’re going to end up with severe health problems.
I DON’T KNOW IF I SHOULD TRY IT WELL I’M STARTING IN MY OWN DIET WITH FRUIT, VEGGIES, AND CHICKEN AND WHITE RICE ONLY I CAN ONLY DIRNK WATER NO SODA, OR JUICE LET’S SEE HOW I DO
I did this diet and after the 4th day I lost 4 pounds, after the 7th i lost 10, you do feel weak at times but if your looking for quick weight loss plan.. and u have will power then its ok.
This diet really does work you just need to stick to eat and work out. I like to stick to water fruits and veges like watermelon corn cantalope n stuff like that. try it!!
im going to try this i hope it works. i dont like my wieght so i hope it works
I did this diet when I looked like I was 3 mos. pregnant and I lost lots of weight. Although, I omitted the milk because I hate milk.
My husband says this diet works, so i’m on day 1 today and having a serious diet coke withdrawl which doesn’t feel so good. HOWEVER, i will let you know how it goes at the end of the 7 days. We’ll see…..wish me luck!
Hiya
I have put on a lot of weight after the birth of my second child. I do know that people advise that this diet is not recommended and that you probably will put all the weight that you lose straight back on again, however I just find the rigid strucure of this diet appealing. I think i might use this diet as a kick start to a more ’sensible’ diet. Perhaps seeing a few pounds coming off in a short space of time might just give me the motivation I need to get rid of this weight. Wish me luck