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7 Day Diet
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.
7 Day Diet Plan
This diet is nothing short of ridiculous and should not even be considered as a viable option for weight loss. It is very unbalanced and very low in calories. AVOID.
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.
Friday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Saturday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Sunday
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Check out some tasty meat recipes here.
Why not try 28 Pounds in 28 Days which is a healthier calorie restricting diet.
i need 2 drop my last 10lbs 2b happy with myself and wear watev the hell i want cuz itll all fit so im g2 try it. if there r any other details or restrictions, let me kno! thx! ^o^
Hi, does anyone know, if this is just as effective without the soup? Just eating the other daily requirements? Thank you
lots of people says that diets does not work, it is not true, it does work only if stick to it, have will power and faith in your self that you can do it and will do it. YOU CAN DO It. this diet work. I have lost 10 pounds on it before.
yes, this really works i lost almost 10 poound first time around, i had only watermelon for the first day and i lost almost 2.2 pounds on the end of the first day, this is superb, but try to maintain after also with lots on vegetables, fruits and a balance diet few days a week or you will put on again…… good luck i am day 6 after my second time now and almost lost 8.8 pounds. But my list is bit different.
Day 1 – Veggies (no potato)
Day 2 – Fruits (no banana)
Day 3 – Mix of Day 1 & 2
Day 4 – 6 Bananas + 3 Milk Glasses
Day 5 – 6 Tomatoes and 10oz Beef + 12 Glasses of Water
Day 6 – Veggies and Beef as much as u want
Day 7 – Start with Fruit Juice Morning,Lunch 1cup red rice with veggies and eat as much veggies u want througout the day
Can start on the cabbage wonder soup from day 2, this soup u can drink whenever u want.
Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
GOOD LUCK
it worked for me!!
I too would love to lose 30 pounds by summer end, but honestly this diet sounds like I would be strving myself- I think Jimmy is right- a 1500 calorie per day plus running and walking would do the trick- to mikki- I am curious how you fare on this- I just might try it………
I have to lose about 30lbs before i go back to school to be back on the dance team. Hopefully this diet work. I’ll let u guys kno by the end of my summer how it may go. (June 7, 2008)
I took part in this diet before and i lost 11lbs, this was 2yrs ago and i kept the weight off for 2 years, i need to loose 1 stone fast before my holiday in august so i am going to try the diet again. Today is day 1 so far so good, will let you know in 7 days how i get on. Wish me luck.xxxxxxxxx
Did this diet and it worked wonderfully. The deal with it is that you have to wait about 2 weeks to do it again if not you will faint the second time around! I have a 3 day chemical break down diet and it also works wonders but always be careful with these fad diets becuase you always have to excercise to see good results.
Life is not about dieting is a way of life. Good luck
did anyone gain the weight back after doing this diet?
wait…do you have to excersize at all on this diet?
i started this diet today
& i already cheated by eating a cookie. :[
This is very interesting, but can I drink coffee(with milk) also?
If yes ,I’ll start tommorow!
Let me know soon,please !
It is all water weight you tools! You gain it back and then some after a week. Heres a Diet that works, no more than 1500 calories a day and run 2 miles or walk 3 miles per day and watch the pounds come off AMAZING!!!
Ima try this diet cause im 14 and 104 pounds eeewww i have gained 4 pounds & thats not good and i wnna loose it b4 summer bt ima end this diet 2 days in summer bt it looks worth it and i need 2 be @ atleast 99 pounds (Cheerleading Flyer) ill tell u how it goes
Great!
Day 4 just ended. not too bad! haven’t fainted or anything just…toilet alot.
I am on day 2 of the diet atm. I’ll tell you how it goes!
I don’t think that this diet sounds bad. I think that it’s worth a try.
the diet doesn’t sound bad, i think that it is worth a try.
i haven’t done this diet but it looks pretty good i think it might work for me but im kinda scared of doing it because of all the other comments but hey i want to lose weight but i don’t know why im not fat but what ever im gonna do it anyway.
This diet sounds absolutley ridiculous and sounds like a diet for you to put on weight not loose it !!!!!!!!!!!!!
i have been on this diet many times, but it didnt work. all i did was faint!
I’m going on a more seriouse diet!!!
steph
true story
I tried this diet twice. First time around it worked nicely and I lost almost 6 pounds. Second time around I passed out on the second day from lack of food. If you try this, make sure you’re eating plenty of whatever it is you’re supposed to be eating.
sounds like the cabbage soup diet
I have been on this diet before lost 7 pounds really liked it thank you for your help.
If it works. Then may ridicule be layed aside.
I tried this diet and drank kangen water, it is great i lost 10lbs. And going to do it again. Even though i kind of cheated at the end, I still was satisfied with the results!!!!
it dose not sound to bad, but what about exercise