Comments on: 6 Week Body Makeover

By: Mrs. K

Mrs. K — Tue, 16 Mar 2010 13:47:00 +0000

What happens if you don’t completely eliminate salt? Will you still loose some weight? What is a good substitute for sugar and salt?

By: Cressyde

Cressyde — Thu, 11 Mar 2010 01:54:05 +0000

I would be interested in hearing from any post-menopausal women who have tried this program. I have found that my metabolism, while slow throughout my life, is virtually at a standstill now and I can’t get any weight off – I just keep gaining. Part of this is medication related as well as stress induced. Please if anyone has had any luck given similar situation, I would be interested in hearing from you.

By: Eunice

Eunice — Mon, 08 Mar 2010 13:42:45 +0000

Where are the recipes?

By: Patricia

Patricia — Sun, 07 Mar 2010 00:10:42 +0000

In 2006 was the first time I heard about this plan I had just returned from christmas vacation in New Jersey, I am from Port of Spain Trinidad. I had such great fun for that 4
weeks that I gained 13 pounds. When I was ready to return to work my clothes couldn’t fit. I was introduced to the 6WBMO plan and I tried it and lost the 13 pound in exactly 6 weeks. I was 46yrs 5′6″ and weighed 135lbs. when I started the program I weighed 148lbs at the end of the 6 weeks I was back to 135lbs. I kept it off for a while and then fell back into my routine of eating any thing and so I have gained too much weight within the the last 2 years, I went to 160lbs, I’ve decided enough is enough, its now 6 weeks since I have made another attempt and I have lost to date 15lbs. Can you imagine when I really start this plan. I am recovering from the flu hence the slow pace. ps I am a body type c and the only flesh I eat is fish, I am practically a vegetarian. This plan works I recommend it.

By: zoe

zoe — Sun, 07 Feb 2010 01:40:09 +0000

I have been on this several times. Stopping mostly at my goal and restartig after the birth of my children. It is strict…yes but I have never felt better in my life ( i am 41) then I felt while eating this way. I feel it is just a clean way of eating and you are fueling your body so that you can live. Not living to eat. The no salt makes a world of difference and you dont miss it after a while. In fact if you eat out or try something you may have had in the past I think it tastes horribly salty. Try it. You will not be disappointed. The website also has enormous support!!

By: Robyn

Robyn — Wed, 27 Jan 2010 23:21:54 +0000

I’m really thinking about doing this. However, I need to know if I HAVE to eat fish? I eat tuna (canned in water) but that’s it. I don’t like any other fish or seafood. I took the body type questionnaire and I’m an endomorph – Type A I think? So before I spend that money, I would like to know if I can eat some red meat. I love chicken, turkey, and pork, so that’s not a problem, just the fish thing.

Thanks!

By: peaches

peaches — Thu, 21 Jan 2010 14:04:10 +0000

Try for free–check your local library. My local library had the “6 Day Body Makeover” book. If you like to cook & have a decent stock of spices, you shouldn’t have any problem making your meals tasty. We all know that we have lost perspective on portion sizes, so I think the mini-meals are are great way of adjusting to less quantity of protein/carbs and greater quantities of veggies. While I get pretty hungry every 2-3 hours, the timing works out well–I’m due to eat again, and the mini-meals satisfy my hunger. I do miss yogurt & milk, but I think these can be reintroduced after a while without wreaking havoc. Just make smart choices.

By: Jacque

Jacque — Wed, 20 Jan 2010 17:01:07 +0000

I bought this after seeing an infomerical back in 06, I tried it several times, and yeah, I lost weight but it was just too much for me to keep up with. You have to eat 5 to 6 small meals a day and if you don’t like fish you will be at a loss. I was going through so much chicken I think I was starting to lay eggs. The prep time for the meals was crazy, It requires too much. It is a high maintenance program. If you are a stay at home mom or don’t have a full time job, then you will most likely be successful. But I am a mother of 2 and I work full time. I didn’t have the kind of time to cook all the meals that are required for weight loss. Again, if you have the time, it really does work and it really works well.