Comments on: 5 Factor Diet http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Thu, 19 Nov 2009 18:31:55 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: nikki http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-22785 nikki Thu, 06 Aug 2009 18:02:44 +0000 http://www.everydiet.org/5-factor-diet#comment-22785 I am with abbie_ i m also from the uk and find it hard knowing what to substitute foods for when they are clearly an american item. does anyone knbow where we might find a UK version of the diet please? I am with abbie_ i m also from the uk and find it hard knowing what to substitute foods for when they are clearly an american item. does anyone knbow where we might find a UK version of the diet please?

]]> By: Jillian http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-19653 Jillian Fri, 26 Jun 2009 16:20:24 +0000 http://www.everydiet.org/5-factor-diet#comment-19653 So many comments asking for the diet to be free - I just started following this diet by checking the book out from the library (free) and following a modified version of the exercise plan (free - walking/jogging outdoors, using hand weights I already owned, etc) and it can be very cheap (frozen tilapia, eggs (separate yolks), canned or frozen beans/veggies, fresh fruit). No excuse really NOT to try it. So many comments asking for the diet to be free – I just started following this diet by checking the book out from the library (free) and following a modified version of the exercise plan (free – walking/jogging outdoors, using hand weights I already owned, etc) and it can be very cheap (frozen tilapia, eggs (separate yolks), canned or frozen beans/veggies, fresh fruit). No excuse really NOT to try it.

]]> By: VNM http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-14584 VNM Tue, 10 Mar 2009 04:58:28 +0000 http://www.everydiet.org/5-factor-diet#comment-14584 I've tried a lot of diet but this one seems to always work for me. It's all about eating the 5 "meals", really it's just 3 meals and 2 snacks. I bought the book also but did not follow the food plan exactly, it can get expensive but trust me as long as you pick the right foods you should have no problem and the workouts are really easy. I felt full all day long, but not overstuffed, and I felt great. Once you get past the first 2-3 weeks you won't even have to follow the book, it will just come naturally and you'll start making better decisions on the way you eat and exercise. Good Luck! I’ve tried a lot of diet but this one seems to always work for me. It’s all about eating the 5 “meals”, really it’s just 3 meals and 2 snacks. I bought the book also but did not follow the food plan exactly, it can get expensive but trust me as long as you pick the right foods you should have no problem and the workouts are really easy. I felt full all day long, but not overstuffed, and I felt great. Once you get past the first 2-3 weeks you won’t even have to follow the book, it will just come naturally and you’ll start making better decisions on the way you eat and exercise. Good Luck!

]]> By: Julie http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-14402 Julie Fri, 06 Mar 2009 16:45:15 +0000 http://www.everydiet.org/5-factor-diet#comment-14402 I am excited to start this diet very soon. I just bought the book. I dont understand why people say it looks expensive. It might be more than mcdonalds or other crap food, but at least you'll be eating nutritious foods and your hair wont fall out due to vitamen deficiency. You have to buy food anyway right? The book only cost me $11.50 used on Amazon.com. So how is that expensive? I am excited to start this diet very soon. I just bought the book. I dont understand why people say it looks expensive. It might be more than mcdonalds or other crap food, but at least you’ll be eating nutritious foods and your hair wont fall out due to vitamen deficiency. You have to buy food anyway right? The book only cost me $11.50 used on Amazon.com. So how is that expensive?

]]> By: Certified-Male http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-12200 Certified-Male Wed, 25 Feb 2009 00:43:42 +0000 http://www.everydiet.org/5-factor-diet#comment-12200 LOL LMAO! Ok eating 5 meals a day will speed up your metabolism! So compromise! * Exercise 25 min a day 5 days a week! * Drink plenty of water! and try and avoid sodas...(kool-aid singles are great)! *Meal times suggested! (8:30am)B (10:30am)S (12:30pm)L (3:00pm)S (5:30pm)D EXAMPLE FOOD! B-sausage link with slice of toast S-rice cake L-salad S-beef jerky n fruit D-Fish (talopia) with brocoli Empravise!!!! Good snacks are yogurt,rice cakes,beef jerky,etc even chicken or tuna salad in prepared package found at walmart for $1 Good breakfast is like mild meat,toast or egg whites,egg benedict or even a muffin Good lunchs are salads or turkey on wheat,even raw vegetables w dip Good meals are made with meat and vegetables mainly basically protein n low carb! LOL LMAO! Ok eating 5 meals a day will speed up your metabolism! So compromise!
* Exercise 25 min a day 5 days a week!
* Drink plenty of water!
and try and avoid sodas…(kool-aid singles are great)!
*Meal times suggested!
(8:30am)B
(10:30am)S
(12:30pm)L
(3:00pm)S
(5:30pm)D
EXAMPLE FOOD!

B-sausage link with slice of toast
S-rice cake
L-salad
S-beef jerky n fruit
D-Fish (talopia) with brocoli
Empravise!!!!
Good snacks are yogurt,rice cakes,beef jerky,etc even chicken or tuna salad in prepared package found at walmart for $1
Good breakfast is like mild meat,toast or egg whites,egg benedict or even a muffin
Good lunchs are salads or turkey on wheat,even raw vegetables w dip
Good meals are made with meat and vegetables mainly basically protein n low carb!

]]> By: tuffy http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-9012 tuffy Sun, 04 Jan 2009 00:48:36 +0000 http://www.everydiet.org/5-factor-diet#comment-9012 what do you do with the leftovers on this diet? because it sounds like you don't use stuff twice what do you do with the leftovers on this diet? because it sounds like you don’t use stuff twice

]]> By: kolpty http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-9011 kolpty Sun, 04 Jan 2009 00:46:17 +0000 http://www.everydiet.org/5-factor-diet#comment-9011 good plan but what about the recipies good plan but what about the recipies

]]> By: tlsslt http://www.everydiet.org/diet/5-factor-diet/comment-page-1#comment-4229 tlsslt Mon, 25 Aug 2008 23:45:02 +0000 http://www.everydiet.org/5-factor-diet#comment-4229 this is a brilliant diet. me and boo love it this is a brilliant diet. me and boo love it

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