Comments on: 5 Factor Diet

By: Monkey

Monkey — Tue, 16 Mar 2010 23:24:10 +0000

To respond to mahmonir’s message: 900 calories/day is not even enough to support your minimum biological functioning! Your body is likely in “starvation mode” and is trying to store up every last calorie it can in the form of fat (of which I doubt you have much). You need to increase your caloric intake (by a lot; actually double would be good…especially if you are now active)with HEALTHY FOODS.
It might also be a good idea to speak to a doctor and nutritionist as well as a mental health professional to set realistic goals, and to make sure you are healthy in all aspects.

By: ted

ted — Mon, 15 Feb 2010 20:54:46 +0000

ceci, this is just a review of the 5 factor Diet, if you want to stop getting emails from them you’ll have email them directly.

By: ceci

ceci — Mon, 15 Feb 2010 19:43:16 +0000

STAY AWAY FROM MY EMAIL. YOU ARE CLOGGING UP MY EMAIL WITH YOUR LOUSEY MESSAGES. OPT OUT.

By: mahmonir

mahmonir — Tue, 02 Feb 2010 06:12:59 +0000

hi Iam from IRAN.I am 44kg and 161cm .I eat around 900 calories per day.but these days my mood has changed and Iam getting fat (most in my legs) while I dont eat more than before .I have been so active & now too.I have been on diet for 6 years & I have lost 12kg till last year.Iam so soooooooo sad please help me please what should I do?

By: nikki

nikki — Thu, 06 Aug 2009 18:02:44 +0000

I am with abbie_ i m also from the uk and find it hard knowing what to substitute foods for when they are clearly an american item. does anyone knbow where we might find a UK version of the diet please?

By: Jillian

Jillian — Fri, 26 Jun 2009 16:20:24 +0000

So many comments asking for the diet to be free – I just started following this diet by checking the book out from the library (free) and following a modified version of the exercise plan (free – walking/jogging outdoors, using hand weights I already owned, etc) and it can be very cheap (frozen tilapia, eggs (separate yolks), canned or frozen beans/veggies, fresh fruit). No excuse really NOT to try it.

By: VNM

VNM — Tue, 10 Mar 2009 04:58:28 +0000

I’ve tried a lot of diet but this one seems to always work for me. It’s all about eating the 5 “meals”, really it’s just 3 meals and 2 snacks. I bought the book also but did not follow the food plan exactly, it can get expensive but trust me as long as you pick the right foods you should have no problem and the workouts are really easy. I felt full all day long, but not overstuffed, and I felt great. Once you get past the first 2-3 weeks you won’t even have to follow the book, it will just come naturally and you’ll start making better decisions on the way you eat and exercise. Good Luck!

By: Julie

Julie — Fri, 06 Mar 2009 16:45:15 +0000

I am excited to start this diet very soon. I just bought the book. I dont understand why people say it looks expensive. It might be more than mcdonalds or other crap food, but at least you’ll be eating nutritious foods and your hair wont fall out due to vitamen deficiency. You have to buy food anyway right? The book only cost me $11.50 used on Amazon.com. So how is that expensive?