Comments on: 4 Day Diet

By: Shoaib

Shoaib — Sat, 03 Oct 2009 01:11:16 +0000

Suzanne: I think that the 2 cups of coffee are distributed throughout the day i.e. you can’t have more than 2 cups. This is a great book to buy, since it allows you to prepare mentally as well as gives you a practical diet that does not take away the pleasure of food.

By: Stacy

Stacy — Fri, 31 Jul 2009 16:53:25 +0000

I love this program. I have just completed the first four days and have already lost 5 pounds. I cheated a little and didn’t get all my exercise in because of things coming up. I know I could’ve lost more if I would have completed the other 2 days of exercise.

By: Gina

Gina — Wed, 20 May 2009 19:27:04 +0000

I’ve been doing this 5 days and have lost a pound/day (I expect to slow down after day 8, after detox period). The 1st 4 days are restrictive: only fresh fruit, green leafy vegetables, brown rice, beans, legumes, plain yogurt, cabage soup, eggs. But you can have 2 c coffee everyday. I have not been hungry, because to eat all the servings he recommend, I try to eat once/hr. Day 5-8 introduces fish/chicken/turkey, diet soda and snacks. Day 9-12 includes sirloin, sandwich w hi grain bread, turkey bacon, protein shake. Days 13 on starts adding more variety of foods. I’m learning PORTION CONTROL and eating high fat/sugar foods as a treat or in strict moderation. Easy foods to find, eat, prepare — you need to think outside the box and plan your days to mix up the order of the foods he lists to suit your tastes and moods.

By: suzanne

suzanne — Mon, 18 May 2009 11:05:59 +0000

I looked at the first day of module 1 (detox) and I wanted clarification. Do you drink the 2 cups of coffee back to back, or spread them out throughout the day? And do you eat the foods listed in order, or just find a way to fit them into the day? Please help.

By: j. jones

j. jones — Sun, 17 May 2009 02:06:13 +0000

This is a really great diet, but it is very hard at first. In the “induction” module, you are basically eating four to five hundred calories a day. Dr. Ian describes it as a cleansing period. I think the rest of the modules are pretty manageable. I’m on Day 12 of the diet and I’ve lost 10 pounds and an inch off my waist. He recommends the amount of exercise you should do, and that is what I’ve been doing. Good luck!

By: Amanda

Amanda — Tue, 05 May 2009 23:32:38 +0000

I love this diet. It’s easy to follow. I have seen great results. Buy the book it’s worth it.

By: shireen ali

shireen ali — Wed, 29 Apr 2009 15:17:19 +0000

i want the complete diet chart of 4 days diet plan…….because it looks good to me.

By: Derrick Clark

Derrick Clark — Fri, 27 Mar 2009 18:26:23 +0000

This is the greatest diet I every started, I have lost 6 pounds in 4 days, and went from a 37 inch waist to a 34.5 inch waist, by just following this diet, I even cheated a little and still lost weight, started at 220 and down to 214 lbs, get the book today and by next week you will be in a new pants size, no bull s!*t.