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	<title>Comments on: 3 Hour Diet</title>
	<atom:link href="http://www.everydiet.org/diet/3-hour-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: Lataishia Clyde</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-2#comment-31975</link>
		<dc:creator>Lataishia Clyde</dc:creator>
		<pubDate>Mon, 12 Oct 2009 21:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-31975</guid>
		<description>Also people that is a example what is listed you have to buy the book.</description>
		<content:encoded><![CDATA[<p>Also people that is a example what is listed you have to buy the book.</p>
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	<item>
		<title>By: Lataishia Clyde</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-31974</link>
		<dc:creator>Lataishia Clyde</dc:creator>
		<pubDate>Mon, 12 Oct 2009 21:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-31974</guid>
		<description>I went on the 3 hr diet 2 years ago I lost a total of 82lbs and I brought the book from Walmart with the last couple of dollars I had I gave the book to a friend and she never gave it back recently I got my internet back on so I decided to go back on. Im 5&quot;10 and weigh 178lbs I was 260lbs and I look good! So the diet does work and the little extra I had is gone so if you dont already have that much of a waist line it does burn from the belly first. It took around 7 months to lose it and Ive never gained it back. If Mr. J. Cruise you are reading this please contact me so I CAN SHOW PICTURES AND BE IN YOUR NEXT BOOK! We need to do some commercials!</description>
		<content:encoded><![CDATA[<p>I went on the 3 hr diet 2 years ago I lost a total of 82lbs and I brought the book from Walmart with the last couple of dollars I had I gave the book to a friend and she never gave it back recently I got my internet back on so I decided to go back on. Im 5&#8243;10 and weigh 178lbs I was 260lbs and I look good! So the diet does work and the little extra I had is gone so if you dont already have that much of a waist line it does burn from the belly first. It took around 7 months to lose it and Ive never gained it back. If Mr. J. Cruise you are reading this please contact me so I CAN SHOW PICTURES AND BE IN YOUR NEXT BOOK! We need to do some commercials!</p>
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		<title>By: KN</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-31385</link>
		<dc:creator>KN</dc:creator>
		<pubDate>Mon, 05 Oct 2009 19:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-31385</guid>
		<description>Stop bashing the McDonald&#039;s sandwich already. It is just a suggestion, you don&#039;t have to eat it everyday or at all. Make your own breakfast sandwich.</description>
		<content:encoded><![CDATA[<p>Stop bashing the McDonald&#8217;s sandwich already. It is just a suggestion, you don&#8217;t have to eat it everyday or at all. Make your own breakfast sandwich.</p>
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	<item>
		<title>By: joe</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-19452</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Thu, 18 Jun 2009 15:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-19452</guid>
		<description>I like the diet because it&#039;s regimented on timing and portions but flexible in what you can eat. Works better if you can walk/run for even a few minutes every day.

Feel better and clothes aren&#039;t as tight...but don&#039;t come between me and my meal/snack once it&#039;s 3 hours...

Also kind of keep in my mind 400 calories for a meal, so I&#039;m not carrying around special sandwiches when I go out..

Good luck and Congrats to any who try and do something.</description>
		<content:encoded><![CDATA[<p>I like the diet because it&#8217;s regimented on timing and portions but flexible in what you can eat. Works better if you can walk/run for even a few minutes every day.</p>
<p>Feel better and clothes aren&#8217;t as tight&#8230;but don&#8217;t come between me and my meal/snack once it&#8217;s 3 hours&#8230;</p>
<p>Also kind of keep in my mind 400 calories for a meal, so I&#8217;m not carrying around special sandwiches when I go out..</p>
<p>Good luck and Congrats to any who try and do something.</p>
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		<title>By: Georgina Morales</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-19395</link>
		<dc:creator>Georgina Morales</dc:creator>
		<pubDate>Tue, 16 Jun 2009 05:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-19395</guid>
		<description>I am currently on the 3 hr diet long with my mom and aunts and It&#039;s worked for us. Of course you must be active. I walk ad jog everyday(weekdays) and I loose 2 to 3 pounds a week. I really like the diet. I do try to stay away from mcdonalds and certain fast food places. I eat alote of fiber and say away from high calorie foods. I recomend this diet to anyone who loves food as much as I do and is determind to loose the weight without depriving yourself of eating. Trust me. It works!!! Im happy with it along with my family who have joined me with the 3 hr diet.</description>
		<content:encoded><![CDATA[<p>I am currently on the 3 hr diet long with my mom and aunts and It&#8217;s worked for us. Of course you must be active. I walk ad jog everyday(weekdays) and I loose 2 to 3 pounds a week. I really like the diet. I do try to stay away from mcdonalds and certain fast food places. I eat alote of fiber and say away from high calorie foods. I recomend this diet to anyone who loves food as much as I do and is determind to loose the weight without depriving yourself of eating. Trust me. It works!!! Im happy with it along with my family who have joined me with the 3 hr diet.</p>
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	<item>
		<title>By: Crystal</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-17760</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Tue, 28 Apr 2009 19:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-17760</guid>
		<description>They were just giving examples with the Mcdonalds, I dont think they are saying to eat Mcdonalds every day. And anyone who tries to eat Mcdonalds every day is a idiot! I&#039;m sure this diet does work, Ive heard many times to have several small meals a day! just try it!!</description>
		<content:encoded><![CDATA[<p>They were just giving examples with the Mcdonalds, I dont think they are saying to eat Mcdonalds every day. And anyone who tries to eat Mcdonalds every day is a idiot! I&#8217;m sure this diet does work, Ive heard many times to have several small meals a day! just try it!!</p>
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		<title>By: william</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-17369</link>
		<dc:creator>william</dc:creator>
		<pubDate>Sat, 18 Apr 2009 17:01:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-17369</guid>
		<description>DOES THIS REALLY WORK!!!! im looking 4 a diet 4 my gf and i dont think MACDONALDS egg muffins will work i mean god!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If this diet worked 4 u ur a dxxk</description>
		<content:encoded><![CDATA[<p>DOES THIS REALLY WORK!!!! im looking 4 a diet 4 my gf and i dont think MACDONALDS egg muffins will work i mean god!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If this diet worked 4 u ur a dxxk</p>
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	<item>
		<title>By: tc alex</title>
		<link>http://www.everydiet.org/diet/3-hour-diet/comment-page-1#comment-10574</link>
		<dc:creator>tc alex</dc:creator>
		<pubDate>Tue, 27 Jan 2009 04:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/3-hour-diet#comment-10574</guid>
		<description>Why dont you do all diets at the same time, , eat every 3 hours, drink lots of water, eat low GI foods, cut down on carbs and fats, and stick to them for life, i dieted then when i lost weight ate like i did before i started the diet and ended up fat again, just do what i say and stick to it.</description>
		<content:encoded><![CDATA[<p>Why dont you do all diets at the same time, , eat every 3 hours, drink lots of water, eat low GI foods, cut down on carbs and fats, and stick to them for life, i dieted then when i lost weight ate like i did before i started the diet and ended up fat again, just do what i say and stick to it.</p>
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