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	<title>Comments on: 18 Pounds in 4 Days</title>
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	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: ted</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-44440</link>
		<dc:creator>ted</dc:creator>
		<pubDate>Mon, 15 Mar 2010 19:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-44440</guid>
		<description>Lesley, though we don&#039;t recommend this diet, I&#039;m pretty sure it&#039;s an ebook. You should have received a confirmation email with your payment that included the link to download it. No physical products will ever be sent.</description>
		<content:encoded><![CDATA[<p>Lesley, though we don&#8217;t recommend this diet, I&#8217;m pretty sure it&#8217;s an ebook. You should have received a confirmation email with your payment that included the link to download it. No physical products will ever be sent.</p>
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		<title>By: lesley</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-44420</link>
		<dc:creator>lesley</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-44420</guid>
		<description>i sent for this diet on the 3rd of march and i have not recieved it yet. can someone please send me his email so i can ask where it is.
thanks.</description>
		<content:encoded><![CDATA[<p>i sent for this diet on the 3rd of march and i have not recieved it yet. can someone please send me his email so i can ask where it is.<br />
thanks.</p>
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		<title>By: louba</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-44297</link>
		<dc:creator>louba</dc:creator>
		<pubDate>Sat, 13 Mar 2010 17:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-44297</guid>
		<description>i need 2lose wight asap so ill try this diet !! do you see any difference in 3 days?</description>
		<content:encoded><![CDATA[<p>i need 2lose wight asap so ill try this diet !! do you see any difference in 3 days?</p>
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	<item>
		<title>By: marie</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-43778</link>
		<dc:creator>marie</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-43778</guid>
		<description>Please I find extremely hard to believe this one!</description>
		<content:encoded><![CDATA[<p>Please I find extremely hard to believe this one!</p>
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		<title>By: sarah</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-43293</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Sun, 28 Feb 2010 21:31:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-43293</guid>
		<description>hi there, ive just started this diet today and thought i would share with those who are considering it also. I looked at many weight forums prior to starting and was very sceptical of all the weight loss stories as they all said they lost a lot...not sure whether these where true testimonies or like others had suggested people promoting the diet i decided to give it a go myself!its the end of day one and so far it has been ok meals are a little boring but actually not that bad...i do have to say though i have cheated already (not a good sign) but i only ate another apple instead of 1 hopefully this wont make a huge differnce! I have not suffered the low energy levels some others have said to have experienced however it is a sunday and so has been a very lazy day, i expect to notice tomorrow when work starts again!i will check in every day for the next 4 days and let you know how i get on ...hopefully this will help others to decide if this is the diet for them.</description>
		<content:encoded><![CDATA[<p>hi there, ive just started this diet today and thought i would share with those who are considering it also. I looked at many weight forums prior to starting and was very sceptical of all the weight loss stories as they all said they lost a lot&#8230;not sure whether these where true testimonies or like others had suggested people promoting the diet i decided to give it a go myself!its the end of day one and so far it has been ok meals are a little boring but actually not that bad&#8230;i do have to say though i have cheated already (not a good sign) but i only ate another apple instead of 1 hopefully this wont make a huge differnce! I have not suffered the low energy levels some others have said to have experienced however it is a sunday and so has been a very lazy day, i expect to notice tomorrow when work starts again!i will check in every day for the next 4 days and let you know how i get on &#8230;hopefully this will help others to decide if this is the diet for them.</p>
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		<title>By: ted</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-42142</link>
		<dc:creator>ted</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-42142</guid>
		<description>Cris- If you read through the comments, people have already shared their experience with this plan.</description>
		<content:encoded><![CDATA[<p>Cris- If you read through the comments, people have already shared their experience with this plan.</p>
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		<title>By: Cris</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-42138</link>
		<dc:creator>Cris</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-42138</guid>
		<description>Can someone share the diet with me who has already been on it??</description>
		<content:encoded><![CDATA[<p>Can someone share the diet with me who has already been on it??</p>
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		<title>By: Nat</title>
		<link>http://www.everydiet.org/diet/18-pounds-in-4-days/comment-page-2#comment-41969</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Fri, 12 Feb 2010 18:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=635#comment-41969</guid>
		<description>I think its not only water loss, this diet is activating your metabolism as well, so you burn more than when you&#039;re simply starving for 4 days, which I did before. I think your body starting to burn more than you consume plus water loss as well. Of course, nothing is miraculous, if you are not supporting yourself after that not to eat the same way as before. The important thing for me is you loose more than you are simply starving, and after that you are on your own. Just try to maintain properly after that with exercise etc.</description>
		<content:encoded><![CDATA[<p>I think its not only water loss, this diet is activating your metabolism as well, so you burn more than when you&#8217;re simply starving for 4 days, which I did before. I think your body starting to burn more than you consume plus water loss as well. Of course, nothing is miraculous, if you are not supporting yourself after that not to eat the same way as before. The important thing for me is you loose more than you are simply starving, and after that you are on your own. Just try to maintain properly after that with exercise etc.</p>
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