Comments on: 1200 Calorie Diet

By: wedding diet

wedding diet — Wed, 17 Mar 2010 20:07:08 +0000

Hi i started this diet 2 weeks ago and i lost 4 lbs already! given i do go to the gym 3 times a week as well… but it really helps with portions bc you can eat whatever you want but you have to count calories. it also makes you think about healthier choices… like “do i eat a cookie for 100 cals or a whole big apply for 90?” … if you choose the one that will fill you up for the calories you are making big steps to becomein healthier!

I’m not a big person and just looking to shed about 10 lbs… but this diet really works… you can’t cheat yourslef though… stick with it… it can be hard at times!

By: val

val — Thu, 11 Mar 2010 04:07:13 +0000

Hi inned to loose 80 lbs. have high blood pressire and the weight is really tkaing a tole with my health. I’am stating the 1200 tomorrow wish me luck

By: Brenda

Brenda — Sat, 06 Mar 2010 00:07:46 +0000

First off congrat to all those who are already on this diet. I just started march 1st. I feel great and some days fail to get all the calories in I need. I am atleast 120lbs over weight. I have alot to lose but so much to gain. If anyone is having a hard time counting calories i use my-calorie-counter.com It has been a great help. It tells you how much your eating and how much your burning by doing any activity. Good lucK to all of you my best wishes on you weight loss goals.

By: Butturfly2021

Butturfly2021 — Sat, 27 Feb 2010 03:20:27 +0000

Ok so i have been on this diet and have lost 2.4lbs….i figured I would lose more than that….the weight came off the first 4 days now..nothing…what am i doing wrong? i eat 1200 a day of good healthy food….i’m 5′4 and 147lbs

By: jaime

jaime — Fri, 26 Feb 2010 22:54:28 +0000

this is the first diet i feel really great about! my doctor recommended this diet for me when i asked him for advice. my starting weight was 194 lbs. in 19 days, i have lost 11 lbs. my doctor is quite proud of me, and i finally feel like i really KNOW how to eat right! as long as i stay positive, and think of this as a lifestyle, and not just “another diet,” i will be at my 135 lb. goal weight shortly!!! i highly recommend this diet…it works and it’s healthy (doctors recommend it, as well). good luck, all!

By: shrinking_beauty

shrinking_beauty — Thu, 11 Feb 2010 04:16:52 +0000

Hey hey people. Ok first I want to say for those that are afriad of trying this diet because they don’t want to feel hungry or don’t want to hurt your heart…
Unfortunately we’re already hurting our hearts. We’re over weight and need to lose. I am severly over weight and I have done all the research I could on this diet. I two weeks ago and I have already lost 9 pounds. I found every low calorie item I could find. Some days I struggle to even make my 1200 cal mark. I never feel hungry because I have so many things to eat that are low cal.
Its all about making the right choices.
There are so many sample 1200 meal plans online. Ladies and gents if you really want this all the information is out there. Type all ur questions into google and there u go. Good luck

By: sally

sally — Wed, 03 Feb 2010 06:01:16 +0000

i’m a petite girl who needs to loose 10 lbs and it is so hard. im 4′10 and weight 120…..i’m signing up for GB3 tomorrow. hopefully this diet (1200 or less calories)works for me.

By: Kristi

Kristi — Sat, 30 Jan 2010 03:59:20 +0000

I started this diet on Monday and have lost 5 lbs in 5 days. I eat a big breakfast and big lunch, and drink tons of flavored seltzer water, it tasted good and the carbonation makes me feel full. I use the app myfitnesspal on my iPhone, and I know it is online as well. I can add foods as I eat them and it tracks my calories. When I work out if gives me more calories to use. I’m not hungry all the time, I just need to make good choices with my snacks and meals.