Lemon Pepper Salmon with Lentil Rice and Spinach Salad

This is a great low-fat recipe and one that is heart healthy.
Lemon Pepper Salmon Ingredients

• 4 1/2 oz. salmon fillet
• 1/4 tsp. lemon pepper seasoning

Directions
Preheat broiler. Rinse and pat dry salmon. Sprinkle with lemon pepper seasoning. Coat a broiler pan with …

Mediterranean Seafood Pasta and Strawberries Recipe

Delight in the flavors of the Mediterranean Sea with this simple, healthful dish that is sure to satisfy any seafood lover.

Shrimp, scallops and pasta share the stage in this recipe that is low in fat, but definitely not lacking in …

Fruit Crunch Parfait Recipe

Looking for a sweet treat? Try this delicious dessert that is sweet and healthy — perfect for kids and adults!
Ingredients:

• 1 cup strawberries
• ¼ cup part skim ricotta cheese
• ¼ cup fat free sour cream
• 2 tbsp. honey
• 1 cup fat free whipped cream
• 1 …
  

Homestyle Chicken Soup Recipe

Nothing says comfort quite like a bowl of hearty chicken soup. But when it comes to fat, sodium and calorie count, not all broths are created equal.

Trade in your mother’s fattening, time-worn version for this delicious, updated recipe that will …

Curried Chicken and Grape Salad Recipe

Tired of boring chicken recipes? Try this delicious low fat curry recipe to spice up dinner.
Ingredients

• 4 oz. boneless chicken breast
• 1/4 cup low fat, plain or sugar-free yogurt
• 1/4 tsp. curry powder
• 1/2 cup red or green grapes

Directions
Rinse and cut chicken into bite …

Baked Tortilla Chips with Cheese and Olives Recipe

A great low GI appetizer to eat before a meal or as a snack during your favorite TV show or sporting event.
Ingredients

• 3/4 oz. low sodium, baked tortilla chips
• 2 oz. low fat, low sodium shredded cheddar cheese
• 5 olives

Optional: Jalapeno Peppers, low-fat …

Mandarin Orange Chicken Recipe

Chicken is a great staple to have on hand. We have a tasty way to use it in this Mandarin Orange Chicken recipe. Chock full of flavorful ingredients, this yummy stir-fry is a good source of fiber.

If you are not …

Vegetarian Spinach Lasagna Recipe

Here’s a great variation of a vegetarian lasagna, but with tofu to boost the protein content.
Ingredients

• 2 oz. egg-free lasagna noodles
• 1 cup frozen spinach
• 1 clove garlic
• 1 cup tomato sauce, low sodium
• 1/4 tsp. dried basil
• 3 1/2 oz. soft tofu
• 1/2 tbsp. olive oil
• 2 …