Fish Helps Lower Stroke Risk

Eating more than three servings of fish each week may help women reduce their risk of stroke, claims new research.

The American Heart Association (AHA) recommends eating fish at least two times each week, especially fatty fish – such as salmon, …

Tomato Juice Lowers Osteoporosis Risk

Drinking tomato juice may raise the number of cell-protecting antioxidants that help stave off osteoporosis, says a new study.

Tomatoes contain powerful antioxidants, including lycopene, carotene, and anthocyanin, known to help prevent cancer, especially breast and prostate cancer.

Writing in the journal …

Variety of Vegetables Lowers Lung Cancer Risk

Consuming five servings of fruits and vegetables each day may help lower lung cancer risk, especially if you eat a variety of fruits and vegetables, suggests a new study.

The World Health Organization estimates lung cancer causes 1.3 million deaths worldwide …

Creamy Low Fat Pumpkin Soup Recipe

If you only ever eat pumpkin as a dessert, it’s time to think outside the box. In places like New Zealand and Australia pumpkin is usually served roasted as a vegetable.

It is also common to serve pumpkin as delicious pumpkin …

Orange Honey Cream Dessert

If you have a sweet tooth but need a healthy dessert option, try this delicious sweet treat that is loaded with flavor, not fat.
Ingredients

• 2 navel oranges, peeled & sliced
• 1 tbsp. honey, divided
• 2 tbsp. low fat cream cheese
• 2 tbsp. vanilla low-fat …
  

Vegetarian Pita Calzone Recipe

If you love Italian food and are looking for a great way to make Italian both vegetarian and tasty then try out this healthy vegetarian calzone recipe.
Ingredients

• 1/4 tsp. dried oregano
• 1/4 tsp. Italian seasoning
• 1/2 medium fresh tomato
• 3 oz. soft …
  

Steak Kabob Recipe

This great low-carb steak kabob recipe is perfect for summer grill outs or on the George Foreman Grill indoors.
Ingredients

• 3 oz. steak
• ½ medium red bell pepper
• ½ medium green bell pepper
• ½ whole mango
• 1 medium yellow onion

Directions
To prevent burning, soak a set of …

Healthy Egg White Western Omelet

This low calorie breakfast idea is perfect for those that are also trying to watch their cholesterol. Eggs contain a lot of protein and nutrients so this omelet recipe is a great way to enjoy them without consuming a lot …