![Diet Plans and Nutrition [Home]](../images/everydiet4.gif "every Diet [Home]"){kind=small}
(Rated 3.34/5 from 58 votes)
Loading ...7 Day Diet
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.
7 Day Diet Plan
This diet is nothing short of ridiculous and should not even be considered as a viable option for weight loss. It is very unbalanced and very low in calories. AVOID.
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.
Friday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Saturday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Sunday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Comments
Home · Authors and Credentials · Other Diet Sites · Disclaimer · Contact · Privacy ·
RSS Feed Copyright 2004-2008 EveryDiet.org - All Rights Reserved
it dose not sound to bad, but what about exercise
I tried this diet and drank kangen water, it is great i lost 10lbs. And going to do it again. Even though i kind of cheated at the end, I still was satisfied with the results!!!!
If it works. Then may ridicule be layed aside.
I have been on this diet before lost 7 pounds really liked it thank you for your help.
sounds like the cabbage soup diet
I tried this diet twice. First time around it worked nicely and I lost almost 6 pounds. Second time around I passed out on the second day from lack of food. If you try this, make sure you’re eating plenty of whatever it is you’re supposed to be eating.
true story
i have been on this diet many times, but it didnt work. all i did was faint!
I’m going on a more seriouse diet!!!
steph
This diet sounds absolutley ridiculous and sounds like a diet for you to put on weight not loose it !!!!!!!!!!!!!
i haven’t done this diet but it looks pretty good i think it might work for me but im kinda scared of doing it because of all the other comments but hey i want to lose weight but i don’t know why im not fat but what ever im gonna do it anyway.
the diet doesn’t sound bad, i think that it is worth a try.
I don’t think that this diet sounds bad. I think that it’s worth a try.
I am on day 2 of the diet atm. I’ll tell you how it goes!
Day 4 just ended. not too bad! haven’t fainted or anything just…toilet alot.
Great!
Ima try this diet cause im 14 and 104 pounds eeewww i have gained 4 pounds & thats not good and i wnna loose it b4 summer bt ima end this diet 2 days in summer bt it looks worth it and i need 2 be @ atleast 99 pounds (Cheerleading Flyer) ill tell u how it goes
It is all water weight you tools! You gain it back and then some after a week. Heres a Diet that works, no more than 1500 calories a day and run 2 miles or walk 3 miles per day and watch the pounds come off AMAZING!!!
This is very interesting, but can I drink coffee(with milk) also?
If yes ,I’ll start tommorow!
Let me know soon,please !
i started this diet today
& i already cheated by eating a cookie. :[
wait…do you have to excersize at all on this diet?
did anyone gain the weight back after doing this diet?
Did this diet and it worked wonderfully. The deal with it is that you have to wait about 2 weeks to do it again if not you will faint the second time around! I have a 3 day chemical break down diet and it also works wonders but always be careful with these fad diets becuase you always have to excercise to see good results.
Life is not about dieting is a way of life. Good luck
I took part in this diet before and i lost 11lbs, this was 2yrs ago and i kept the weight off for 2 years, i need to loose 1 stone fast before my holiday in august so i am going to try the diet again. Today is day 1 so far so good, will let you know in 7 days how i get on. Wish me luck.xxxxxxxxx
I have to lose about 30lbs before i go back to school to be back on the dance team. Hopefully this diet work. I’ll let u guys kno by the end of my summer how it may go. (June 7, 2008)
I too would love to lose 30 pounds by summer end, but honestly this diet sounds like I would be strving myself- I think Jimmy is right- a 1500 calorie per day plus running and walking would do the trick- to mikki- I am curious how you fare on this- I just might try it………
it worked for me!!
yes, this really works i lost almost 10 poound first time around, i had only watermelon for the first day and i lost almost 2.2 pounds on the end of the first day, this is superb, but try to maintain after also with lots on vegetables, fruits and a balance diet few days a week or you will put on again…… good luck i am day 6 after my second time now and almost lost 8.8 pounds. But my list is bit different.
Day 1 - Veggies (no potato)
Day 2 - Fruits (no banana)
Day 3 - Mix of Day 1 & 2
Day 4 - 6 Bananas + 3 Milk Glasses
Day 5 - 6 Tomatoes and 10oz Beef + 12 Glasses of Water
Day 6 - Veggies and Beef as much as u want
Day 7 - Start with Fruit Juice Morning,Lunch 1cup red rice with veggies and eat as much veggies u want througout the day
Can start on the cabbage wonder soup from day 2, this soup u can drink whenever u want.
Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
GOOD LUCK
lots of people says that diets does not work, it is not true, it does work only if stick to it, have will power and faith in your self that you can do it and will do it. YOU CAN DO It. this diet work. I have lost 10 pounds on it before.
Hi, does anyone know, if this is just as effective without the soup? Just eating the other daily requirements? Thank you
i need 2 drop my last 10lbs 2b happy with myself and wear watev the hell i want cuz itll all fit so im g2 try it. if there r any other details or restrictions, let me kno! thx! ^o^
did anyone exercise for this diet to work????
When i was 15 I took the 7 day diet and lost 10 pounds in 7days,and i even chested with 1 slice of pizza. this diet worked great for me, im now 21 and since ive gotten married ive only gained weight, i need to put a end to it, at times i feel really bad about how i look and im not happy this way, i have decied to start this diet again tomorrow, it well do wonder. Hope it all works for you guys as it did for me.
Does anyone have the standard nutrition facts on this soup/diet?
Sodium, fat, cholestrol, vitamins, minerals, etc.?
I did a similar diet to this and lost 34 pounds in two weeks, but i wouldn’t advise two weeks back to back as it is hard to maintain.
Regarding the nutritional info for the soup - don’t know it, but I do know that Weight Watchers provides a ‘vegetable soup’ receipe similar to this one and it is worth 0 (zero) points on their program.
I loved this diet when I was on it - and yes I did exercise (walked) and it seem to help with energy levels afterwards as I maintained the walking after the 7 days.
I have decided to try this diet I need to loose 20 lbs. So I may have to try it a second time after a 2 week period. I will let you know what happened.
i am in the middle of this diet and i have to admit. i cheated here n there, not with anything major but with lean chicken! This diet offers NOTHING, no variety in food. who the hell can eat vegetables ALL day long. or fruit for that matter. i might as well fast while being on this. and the soup was like water basically. so pretty much you’re living on liquids and fruit/veges for days. OFCOURSE you’d lose weight, but its only water weight. you’d gain it right back. let’s see how it goes.
I loved this diet i lost 12lbs. and i was super Happy!! Even though i didnt like the soup i still did it. *it took little effort*
I’m on day 4 and have followed it exactly how one should and have hardly lost any weight! Wonder whats going on?
this didn’t work for me cause it’s a waste of time
I have been on this diet before and considerably reduced 5 kgs…
This diet is similar to the cabbage soup diet. I did the cabbage soup diet and lost 12 pounds in 7 days, and like NEVER had any of the cabbage soup, so I would really reccomend it
I came on here to find out how to lose a couple of pounds before a holiday in Spain, but now I feel kind of sick! I mean, dieting as a way of life?! (by Lilly).
Come on, who cares if we are pounds over our “ideal” weight…
It may sound like a crazy idea, but what about being happy with the way we are, and treating our bodies well…for example, if we really do want to lose weight, why not exercise-starting with just a little- and then follow a proper, long term diet that keeps weight off, and leaves you feeling fantastic!
Exercise videos can be very cheap, and the great outdoors is just outside the front door! I know that some people are incredibly busy, and think maybe they dont have time for it, but if they’re willing to put they’re bodies through this diet, I’m sure they have the will power just to find ten minutes a day to run up and down the stairs a few times!
We aren’t stupid, so why do we do stupid things to our bodies, that are clearly stated as harmful? And actually, we’re all amazing…there is no one the same as us in the whole wide world, and maybe we just need to realise how special we are…maybe that will put a few extra pounds into perspective!!
Its a bad idea to do this diet…
Hi,This Is Going To Sound Bad But I Tryed This Diet B4 N I Didnt Enjoy It But I felt Like I Was Loosing Weight By Day 2(Which was Great)But My share Lack Of Dedication n Will Power I Only Lasted Till Day 3….After Reading All This Feedback Im Going to Try it Again!! But I Think I Cant Do It This Time..I WILL DO IT THIS TIME!!!Wish Me Luck I SOOO Need It!!!! :):) && Gud Luck 2 Evry1 Else Doing This Diet!
I tired this diet 4 months ago, i cheated on day 6 and still lost 5 pounds. Since then i’ve been eating like i usually did and still kept off the weight. The only thing is that you HAVE to eat as MUCH as possible during the diet. Even when you feel full, just keep eating what your aloud that day. The more you eat the more you will loose weight with it. It’s flushing your system, so if you don’t eat, don’t expect any results.
i’ll try this diet, im on my after 6 diet but it’s not bad to try another one.
THIS DIET IS DANGEROUS!!! Chels you said you were 104 and wanted to be 99 pounds for cheering, and I understand that. I am a cheerleader as well, even if I am a base, but I am one of the best tumblers on my squad and I need to lose weight in order to be one of the best. I tried this and passed out. All this diet will due is ruin your chances as a cheerleader
I heard it works. I have some friends who did it without exercising. Also, that when you finish it, you have to watch what you eat. Don’t forget that you worked hard to lose all that weight. I will be starting tomorrow and keep you upgraded.
Hey Everyone!
This works great! I lost two pounds on the first day, and a total of 10 after a week. I was very dizzy my first day, because I usually spend around 2 hours in the gym. If you are very active (like work out in a gym etc.) make sure you eat a lot of whatever you eat. The first time you start feeling tired or like you don’t have energy or whatever, eat more of whatever it is you’re eating so you won’t faint. And guys, get at least 2 cups of black (sugar free) coffee in as it speeds up metabolism, and it’s good to get in some caffeine since you don’t eat much.
Good Luck!
i’m going to try this diet, i’m 4′11 and now i weigh 140! and i always weigh 100lbs from age of 15yrs until got 36 yrs of age and start to put on weigh i’m now 39.most of it water. but going to try it this week and let you new week if works for me.and if i loose any pounds.wish me luck. monique
Hiya
I have put on a lot of weight after the birth of my second child. I do know that people advise that this diet is not recommended and that you probably will put all the weight that you lose straight back on again, however I just find the rigid strucure of this diet appealing. I think i might use this diet as a kick start to a more ’sensible’ diet. Perhaps seeing a few pounds coming off in a short space of time might just give me the motivation I need to get rid of this weight. Wish me luck
My husband says this diet works, so i’m on day 1 today and having a serious diet coke withdrawl which doesn’t feel so good. HOWEVER, i will let you know how it goes at the end of the 7 days. We’ll see…..wish me luck!
I did this diet when I looked like I was 3 mos. pregnant and I lost lots of weight. Although, I omitted the milk because I hate milk.
im going to try this i hope it works. i dont like my wieght so i hope it works
This diet really does work you just need to stick to eat and work out. I like to stick to water fruits and veges like watermelon corn cantalope n stuff like that. try it!!
I did this diet and after the 4th day I lost 4 pounds, after the 7th i lost 10, you do feel weak at times but if your looking for quick weight loss plan.. and u have will power then its ok.
I DON’T KNOW IF I SHOULD TRY IT WELL I’M STARTING IN MY OWN DIET WITH FRUIT, VEGGIES, AND CHICKEN AND WHITE RICE ONLY I CAN ONLY DIRNK WATER NO SODA, OR JUICE LET’S SEE HOW I DO
Wow, this diet is ridiculously unbalanced! If anybody keeps it up they’re going to end up with severe health problems.
mmmm….I’ve been looking for something that’ll let me eat 13 bananas in one day.
I am going to try it next week.
I was on this diet just last week. i lost 7 pound. am going to take it again.
do u need to exercise in this diet?? answer please
im starting the diet tommorow
i really hope it works i want to be thinner for school
but im a gymnast so i hope i dont pass out at gym lol
This diet is stupid. you may aswell not bother eating anything. As long as you keep eating healthy foods and do some excersise you will lose weight. plus you need a little bit of chocolate or sweets coz your blood needs a certain amount of sugar.
i think this will work i am gonna try people tell me if it worked i want to get rid of this stupied belly
this one sounds do-able for me. i need something to jump start a weightloss plan. this seems easy enough
I did this diet and exercised also and in 6 days I lost 11 pounds. I did it about 2 months ago and haven’t gained it back. I think the exercise has a lot to do with whether it stays off or not.
Ok so I’m currently workin on this however I have kinda slipped, eating chicken here n there with a some biscuits but I feel that there is definitely some impact. All I can say is be sure to eat other types of food for balance lest you feel sick the first time u eat something other than what’s mentioned.
I NEED to get into that dress!!!
This is actually a good diet if you wanna lose some weight fast. You’ll be fine if you just eat during the day (what’s allowed) and only do it for a week.
Some people are saying you might as well not eat anything
If you didn’t eat anything, you wouldn’t lose “fat weight” because your body would go into starvation mode & feed off of your muscles.
This diet is good because it tricks your metabolism & makes it burn fat.
I’m starting it today.
I’ll let you know how it goes [:
did wednesday confuse anyone else? what are we supposed to eat?
I am in day 2. with out cabbage soup I hate it the soup but I will try to finish my diet till the 7th day.
You eat a combination of fruits and vegetables on day three. A good way to start off a healthy habit.
oh this diet is amazing!! i lost 15 lbs in 7 days!! and i wasn’t ever hungry..and i didn’t excersice AND kind of cheated.. even if you don’t totally stick to the diet you will still lose weight..
this diet doesnt sound very healthy…but i did the 3 day diet and i lost the 10lbs each week like it said the only problem was i gained back half of it. but i still lost 5. which was good. i think im going to try this diet just to see if it helps me lose some weight. im just worried if its going to make me faint. or something.
I’m at the end of day 3 of this diet. Day four is the toughest for me as I don’t like banana’s and milk, but I put them both into my blender to make a kinda milkshake, but nothing extra added. Soup fills you up loads, stuff your face with the veg, fruit, and cant’ wait already for day 5 and 6 with the beef! I feel much lighter already, my stomach has got flatter already. I can’t wait to see the results. I love my food and can’t bear to be hungry but with this diet your never hungy. I’d definitly recommend, but will let you know how much I lost on Tuesday next 12th August 08!
On end of day 5 of the diet. Going well. I felt a little weak today, I think my sugar levels are down! However beef was devine today. I had a fillet steak and grilled the tomoatoes with parsley on top. Was very nice. Looking forward to more beef tomorrow and the rice and fruit on Monday. will let you know the final results when I weight myself on Tuesday morning
hey can i take vitamins while doing this diet? i take calcium, vitamin c and e. is it ok? thanks!
Starting this diet TOMORROW!
I’m taking in all the advice.
Eating LOTS of whatever I’m allowed, not repeating the week back to back, etc.
I’m going shopping tonight. I’m going to buy Strawberries, cantelope, watermelon, bananas(only for the certain day), grapes, peaches, and lots of different green veggies, corn, etc. This way I won’t get bored and I’ll actually be excited to eat all the different stuff! There are lots of natural sugars in fruit, so that should give energy. It sounds very healthy and I will let you all know after a week how it went!! I’m going to measure my gut and weigh myself before and after the diet!! And I always exercise daily and will continue to throughout the week!
On day 1 of the diet. Have eaten loads and loads and loads of fruit!
Also did 20 minutes on the Treadmill….Didn’t want to do any longer and over do it…..Every time I feel dizzy or a headache, I just down some water and more fruit!!
Am on day 1 lets see how this goes
THIS IS NOT THE CORRECT DIET!!!!!! READ THE CORRECT DIET below
u are suppose to make a home made vegetable soup and eat as much as u want all day every day plus the following
Monday - Fruit (no bannans)
Tuesday - Vegies / 1 jacket potato at night for dinner
Wednesday - Fruit & Vegies
Thursday - 4 bannanas / skim milk
Friday - 2oogrm beef 6 tomatoes
Sat - Beef/chicken or fish
Sun - Beef / chicken or fish / brown rice
I lost 4.5kgs in 7 days. Bout 10 pounds. Apparently the more soup u eat the more u loose. Plus u wont feel dizzy or faint because u are eating all day. Plus all the vegies gives ur body a detox and rids ur body of toxins.
Look up kickstart diet / motor diet / and u should find the recipe for the soup.
Am on day 3 now…4 pounds down…is that water?? been drinkling at least 2 ltrs daily
I LIKE THE WAY EVERYONE HAS THERE OWN LITTLE STYLE OF DIETS THE QUESTION FOR EVERYONE THATS DOING A DIET HOW DO I GET STARTED?
this seems rediculous ,
i couldnt eat that many steaks in one day .
Whatever happened to just eating healthy and exercising?
i am also a cheerleader, i get thrown up in the air.
i took this diet and on the fourth day during a performance i passed out. eat as much as possible. after i went on this diet i ended up losing weight, and i just kpt on eating like this for month. i found myself unable to stop myself from eating like this and i am now 5 8 and 80 pounds.
watch out.
today is my 1st day on this diet… i hope it works for me:) it has not been so bad yet but its still early. just worried about all the soup… not a real big soup fan here but imma stick to it and see how it goes
Well im on day 3 now… and i have already lost 3 pounds… it hasnt been so bad… havent been hungry and when i feel like imma be hungry i eat some soup… i eat about 3 cups of soup a day.. tomorrow is banana day…great for me cuz i love them lol will post results later on… good luck to all on this and i hope you get the results your looking for
m goin to start this diet tomorrow..im quite xcited for the result..lol!
im 12 and 5′1 and 135 pounds in need to loose 23 pounds im going to start this diet today
Well Im on day 5 now… finally a meat day!!!lol. I have lost 5 pounds so far but i have not cheated once so imma little dissapointed in only 5 lbs gone but im also excited that i lost 5 lol so either way i recommend this diet.. IT DOES WORK!! Results may differ from one to another but it does work.
Finished the diet and want to go through it again…its really great for detox, didnt eat the steaks though…tried to go back to normal eating but my body was in shock! So i guess I will stick to the diet more, I was more alive than ever lost 5 pounds but I need to excercise more…lets see how this goes again next week.
can this diet cause hair loss
Havent done it before but starting tomarrow
i am on the 3rd day of this diet, and i have lost a total of 7 pounds. i usually eat veggies every day, so that part was okay. the fruit day is the one that caught me off guard. however, i’m almost there!!!
I am on 2nd day.last time i lost 3 kg.its my second time.Is this diet causes hair loss.if so,what we need to do to suppliment that after diet.
i get severe bouts of gout that last for 7-10 days or more. if i do the 7 day diet with intention of not trying to loose wt but just controlling my gout, will it help? sincerly in pain.
Sounds like a purdy good diet if you eat plenty of the required things. Im afraid of passing out though.
This looks like a diet that will give me the boost I need to start loosing weight and then i will follow-up with a vegeterian diet after that. Lots of water and exercise. will let you know how it goes.
Has anyone tried this diet for two weeks and can you really lose a lot of weight from this plan. I just need a jump start I’m 5 7 and 21l lbs someone please respond and thanks so much
I am on day 7, I lost only 3 kg’s till now i.e nearly 7lbs. Here a lot of people r saying theyhave lost 10 lbs to 15 lbs. Please let me know what should i eed to do to loose that much.
this is my 2nd time on this… lost 8 pounds 1st week so im happy with the results. I’m on day one of seven… will post results! good luck to all doing this diet and for the ones thinking about doing it TRY IT. one thing i did that i think as helped me with the soup is that i blended it and drank it like a v-8. worked better for me that way so if u dont like eating it try blending it til smooth and drink it.
If i mix up the meals for example if eat scrambled eggs as a meal 1 and not meal 4 will this diet still work??? Please tell me. Thanks
Trying it tomorrow, Im 120lbs and trying to get down to 110lbs (Im very short xD) I just tried to do the grapefruit but I completely binged. So when I saw “EAT AS MANY AS YOU WANT”. I was like wooooooah I gotta try this. Will report back soon
Goodluck Xxx
im going to start this diet tommorow. I had a progran that iwas following before, i lost weight but i put all of it back. Im so desperate to lose weight i hope this one will work.
hi guys, just letting you know im onto my last day on this diet and i have lost 3kgs. i have also cheated by eating some chocolate and drinking some coke but i still have lost weight. i think its a good diet and everyone should give it a go but also it doesnt work for everyone. my friend also did it and has not lost any weight but like i said it doesnt work for everyone but i still believe you should give it a go!
I am really thinking about giving this a try - it sounds pretty interesting! If I did the 7 day diet one week and then ate salads the next week just to off set it a little do you that would be ok? do the 7 day diet every other week?
what would you eat for snacks?
what should i do if i can’t eat banana? is there any fruit i can eat instead?
I am starting the diet today.22-sep-2008.Will update the weight I lost on the last day
im starting this diet on 29/09/08 it sounds like a good diet and i would like to loose at least 2stone xx wish me luck xx ill update on my second day!!
I’m on day 3 of the cabbage soup diet and I’ve notice my clothes fit a lot better. Tomorrow there’s a lunch reunion at the office. I really hope I can survive. Need a lot of support!
i started this diet today. so far i had soup and fruits… u knoe, the more soup you eat the more you loose… because the soup is a calorie burner..
i am gonna go to the gym to do a 2 mile jog/walk. wish me luck. hope i dont faint. lol i weight 220 pounds… i wanna loose atleast 40 before i go back to college in a month… wish me luck!
i will post results on the end of day 7! this better work! lol
29-sep-2008
I am on 5th day, so far I lost 2 Kgs, hopping to loose 1.5 more in next 2 days
This time I lost only 2.5 KGs. I am not sure where I went wrong,but I am not including meat in my DIET.This my thrid time.last times I lost 3.5 KGs.I am planning to start the diet next time in next couple of days
30-Sept-2008
I plan on starting diet tomorrow Oct 1,2008
I will keep you posted. It will be my first go around.
Oct 1, 2008-Today I am starting the 7-day diet for the very first time. I will keep you posted.
Oct 2, 2008-First day is over lost 1 pound. I ate a lot of fruits. I had at least 8cups of water. When I felt hungry, I would eat more fruits and drink water. I am feeling pretty good. I am now starting my 2nd day of veggies…wow I’ve eaten corn on cob & cabbage for breakfast. I am now snacking on cucumbers. I will be posting tomorrow.
am staring the die tmmorrow.ireallyneed to loose some weight.i have a wedding to attend and my fab dress cant fit.hope to make it in ten days.
Oct 3rd, 2008
My day two went well with lots of vegetables. I even had 1 potato. I’ve lost another 1 pound. So, in 2 days I’ve lost 2lbs. I am now starting my 3rd day. I’ve had fruits for breakfast- grapes, grapefruit & strawberries. Today is fruits & vegetables. I am feeling pretty strong and we will see what the rest of day 3 will bring.
OCT 4
I am on my third day, still now I lost 1 KG, looking forward to loss more
Oct 3rd
finished 2nd day:
I lost another 1 pound. So, I’ve lost a total of 2 pounds in 2 days. I had all veggies & cabbage soup on my 2nd day. Still feeling strong. I will be doing my bananas & skim milk tomorrow.
Oct 4th- end of 3rd day.
I lost another 1 pound. So, I’ve lost a total of 3 lbs in 3 days. I feel wonderful! I have started my 4th day of bananas & skim milk. I’ve mixed 3cups of skim milk & added 5 bananas in a blender to make a shake or smoothie…taste pretty good. Also, I had some cabbage as well. So, let’s see what happens. OH TOMORROW-steak & tomatoes. I have my steak thawing out…mmmmmm-can’t wait.
hi (oct 6)
I am on my 5th day. this is the first time I am having chicken(boiled) on this day.till now I lost 1.5 kgs.
I started my diet today, so far so good i have been eating lots of fruit all day. And when I get hungry I drink a glass of water..
I will keep posting to see if i see any results when i am done with the diet.
Oct 6th
end of my 5th day…no weight loss in 2 days…..I lost 3 lbs in 5 days…not too happy. I had a total of 1 tomato & steak, then I had steak & cabbage soup. So, today I started the 3 day diet. Let us see what that brings.
Hi Once Again,
Are you eating the cabbage soup?
does this diet really work?
oct 7th
wish u luck gusgus!
Helen i did it for only 5days and lost 3 lbs. but i was looking for at least 1 lb a day.
hi Tricey
I am not having cabbage soup.
This time I lost only 2 Kgs