Curried Chicken and Grape Salad Recipe

Tired of boring chicken recipes? Try this delicious low fat curry recipe to spice up dinner.

Ingredients

• 4 oz. boneless chicken breast
• 1/4 cup low fat, plain or sugar-free yogurt
• 1/4 tsp. curry powder
• 1/2 cup red or green grapes

Directions

Rinse and cut chicken into bite sized cubes. Coat a nonstick skillet with cooking spray and heat to medium heat; cook chicken 3-4 to minutes, until thoroughly cooked. Remove from skillet and let cool. Mix yogurt with curry powder. Cut grapes in half. Mix chicken and grapes with seasoned yogurt. Refrigerate for at least 30 minutes for flavors to blend. Serve.

Also Include: 1 whole-wheat, approximately 6 inches (2 oz) pita bread, 1 cup honeydew melon, 1 tbsp. chopped walnuts

Nutrition Facts

(Per Serving):

• Calories: 499.8
• Calories from Fat: 80.9
• Total Fat: 9.1 grams
• Saturated Fat: 1.6 grams
• Cholesterol: 69.4 milligrams
• Sodium: 489.7 milligrams
• Total Carbohydrate: 70.5 grams
• Net Carbohydrate: 63 grams
• Dietary Fiber: 7.5 grams
• Sugars: 31.1 grams
• Protein: 39.1 grams
• Vitamin A: 4 %
• Vitamin C: 68.8 %

This featured recipe is from the eDiets Weight-Loss Meal Plan. Membership to eDiets includes access to their huge recipe database.