Mediterranean Diet May Protect the Brain

Consuming a Mediterranean diet, hefty in olive oil, fish, grains, and fruits and vegetables, seems to protect the brain from cognitive—i.e. thinking—problems

In a study, funded by the U.S. National Institutes of Health, researchers found Mediterranean-type diets guarded against brain damage linked cognitive problems, and lower risk of depression, cancer, and heart disease.

Scientists looked at 712 men and women, average age of 80, and with no history of stroke; only 238 had some form of brain damage.

After following the participants for six years and studying how closely they adhered to a Mediterranean diet, experts found people eating a very Mediterranean-like diet had fewer brain issues and stroke, and a 36% lower risk of brain damage.

Via HealthDay News.

Image credit: OzClarke