A Beginner’s Weight Training Strategy

So … you’re looking around the gym, see about 50 different machines and 100 different dumbbells, barbells, plates, pulley thingy here, push thing here … leg thing there…. but what do they all accomplish and where should you begin?

Each targets a specific part of your body and most people do 4-5 of these machines then go home. Whew, I had a great workout today! What was so great? Well …

Weight Management for Your Life: Review

The title is simple and so is the cover. It’s pretty plain-looking - no ripped guy or gal on the cover, no bold statements, no celebrity endorsement and no ambitious promises. Now let’s take a look at Dr. Charles Goldman’s work (available at Amazon) and see what we find.

The purpose of the book is to provide basic information and skills necessary for attaining a healthy weight range. It is centered …

The Fat Loss Troubleshoot

The brain child of up-and-coming fat loss expert Leigh Peele, the Fat Loss Troubleshoot takes us through the science and intricacies of fat loss. Many claim to hold the keys to fat loss success, but not many deliver the goods when it comes to both practicality and sound science. Let’s take a look at whether the Fat Loss Troubleshoot makes the grade.